If you might be beginning out in your fitness journey, it is very important be aware that overdoing and over-indulging in something could also be counter-productive. Hence, there ought... Read more »
When the solar is out the train zone of your native park shall be stuffed with younger, lean, muscular males, bare-chested and performing unimaginable strikes that look as if... Read more »
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Looks like a not having the proper athleisure put on can’t be cited as an excuse to procrastinate exercising anymore as Bollywood actor Shilpa Shetty Kundra ticked off Monday... Read more »
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The Japanese idea of shinrin yoku, or forest bathing means connecting with nature by way of our senses of sight, listening to, style, scent and contact in order to... Read more »