How a Marathon Runner Gets a Low-Impact Fitness Fix With Rowing

When Juan Carlos Zarate entered his 50s, his knees began to yell: Stop operating. The longtime marathoner and heart specialist accomplished his closing 26.2-mile race 4 years in the... Read more »

15-Minute, Low-Impact Standing Workout With Denise and Katie

Celebrate Mother’s Day with this fast, low-impact exercise from mother-daughter duo Denise and Katie Austin. Denise is bringing you a few of her signature aerobics strikes from the ’80s,... Read more »