‘I was addicted to fad diets – I ate baby food and charcoal to try and be thin’

Exclusive: Helena Phil, 42, went to excessive lengths to attempt to reduce weight in her late teenagers – however after years of unsuccessful, and harmful, weight-reduction plan, she had... Read more »

These Are the Exact Foods Ciara Ate to Lose 39 Pounds

Ciara has made a significant transformation over the previous 12 months, losing a staggering 39 pounds since welcoming her son Win along with her husband, NFL participant Russell Wilson,... Read more »

Weight loss story: “I became a raw vegan and ate one-grain meals to lose 25 kilos”

My breakfast: Ash gourd juice and contemporary fruits (apple, pear, chikku, mango, banana, papaya, muskmelon, lychee, dragon fruit, pomegranate, guava, and so forth) My lunch: I often wish to... Read more »

Weight loss story: “I ate pizza and pasta but still lost 21 kilos”

There have been two issues which majorly helped me- operating and strolling. I ran virtually on a regular basis, did heat up and in addition elevated my step depend... Read more »

Mum who ate whole box of chocolates daily in lockdown drops five dress sizes

A mum who scoffed an entire field of sweets each day throughout lockdown has dropped 5 gown sizes after curbing her sugar dependancy. Natalie Willis, 44, was so depressed... Read more »