Jumpstart Your 2023 Health Journey with MyFitnessPal

Ayesha Curry companions with the main meals monitoring and vitamin app MyFitnessPal to kickstart the New Year

NEW YORK, Jan. 2, 2023 /PRNewswire/ — MyFitnessPal, a complete vitamin and health monitoring app that helps members attain their distinctive well being targets, is kicking-off 2023 with an invite to hitch their free two-week Jumpstart Your Health Challenge. This 12 months, two-time New York Times bestselling writer, entrepreneur, chef, tv host and producer, Ayesha Curry, is collaborating on the problem by lending her suggestions, tips and recipes to assist members construct wholesome habits and obtain their private well being targets. Along with insights from vitamin and health consultants, and the most effective recommendation from the greater than 200 million MyFitnessPal members, Curry shares how small, every day modifications can translate to huge, significant well being transformations – whether or not your aim is to shed pounds, acquire weight, construct muscle or just change your consuming habits.

“Over the years and as a busy mother of three, I’ve all the time appeared to MyFitnessPal as a associate on my private wellness journey to trace not solely my meals, but additionally my health and hydration targets. I’m so excited to associate with MyFitnessPal on the Jumpstart Your Health Challenge to share among the suggestions and recipes which have actually labored for me,” states Curry. “I’ve dedicated to the 14-day problem with a aim of gaining extra lean muscle and consuming extra plant-based protein. I hope everybody will take a beat within the new 12 months to prioritize their very own self-care – it doesn’t matter what their targets are – and be a part of me on this free problem.”

From health to meals, MyFitnessPal has collected the most effective suggestions and habits which have confirmed profitable for a lot of of its members and is sharing that data with anybody who’s able to kick-start their wellness journey within the new 12 months. There are additionally meal-prep suggestions and recipes, together with just a few from Ayesha like her tropical post-workout smoothie, naked turkey and smashed avocado burger, or grilled chicken with mango corn salsa.

“The begin of a brand new 12 months marks a chance to reset and set up intentions for the following 12 months. Many folks make resolutions about their well being. Whether it is about weight, vitamin or health, MyFitnessPal acknowledges that everybody’s wellness targets are completely different and we now have the instruments to assist navigate each journey,” explains Tricia Han, CEO of MyFitnessPal. “The Jumpstart Your Health Challenge shares suggestions and recommendation over the course of two weeks – small changes that may add as much as huge change.”

Some of this system’s highlights embody:

• Discovering Ayesha Curry’s go-to pantry and fridge staples that she retains on-hand to whip up simple, nutritious meals in a pinch.
• Learning about ‘habit-stacking’ and find out how to construct on established, wholesome habits to exponentially improve your success.
• Exercising psychological preparedness for a bodily exercise to extend your possibilities of sticking to it.

Simply obtain the free MyFitnessPal app and sign-up for the Jumpstart Your Health Challenge right this moment. People can be a part of at any time and commit to creating minor modifications to their every day routine for 14-days to kick-start the brand new 12 months off with a step in the appropriate path on their wellness journey.

For extra info on MyFitnessPal, go to www.myfitnesspal.com or obtain by way of App Store and Google Play.

About MyFitnessPal

MyFitnessPal is the No. 1 international vitamin and meals monitoring app for reaching well being targets. Since 2005, MyFitnessPal has empowered over 200 million customers in over 120 international locations to log meals consumption, report train exercise and weight, monitor wellness habits, and obtain their well being and health targets. As one of many world’s most trusted and main assets on vitamin, MyFitnessPal’s mission is to ignite highly effective vitamin and wellness change in members by empowering them to succeed on their very own phrases by means of customized data-led insights, steering, and unwavering assist. With one of many largest meals databases on the earth comprising over 14 million meals, entry to over 500 recipes, over 150 exercise routines, 200 train demos and over 35 linked health companions, MyFitnessPal supplies customers with instruments for optimistic wholesome change. The MyFitnessPal app is out there on the App Store and Google Play retailer. To study extra, go to www.myfitnesspal.com or observe MyFitnessPal on Facebook, Instagram, LinkedIn, TikTok and Twitter.

About Ayesha Curry

Ayesha Curry is a famend restaurateur, chef, 2x New York Times bestselling writer, producer, host, entrepreneur and was featured on the celebrated Forbes “30 Under 30” record. Her accessible strategy to cooking has made her probably the most sought-after consultants in meals and way of life. Ayesha is the Founder and CEO of Sweet July, her burgeoning way of life model with a spotlight to uplift an inclusive and eclectic array of creators by means of the merchandise offered and tales shared. In 2019 Ayesha launched Sweet July, a quarterly way of life journal that covers a spread of subjects comparable to wellness, style, health, magnificence, entrepreneurism and meals. Following the launch of the journal, Ayesha opened a brick-and-mortar Sweet July storefront and café in Oakland, CA and its accompanying web site, that includes thoughtfully created merchandise alongside different rigorously chosen gadgets from Black-owned and female-founded corporations. In 2020, Ayesha launched Sweet July Productions, which focuses on creating content material centered round meals, household, religion and feminine empowerment. Most lately, Ayesha served as host and government producer of HBO Max’s ABOUT LAST NIGHT. In 2022, Ayesha introduced Sweet July Books in partnership with Zando. Sweet July Books will purchase fiction and nonfiction work, with a concentrate on various authors and ladies’s tales. Ayesha, alongside together with her husband Stephen, is the co-founder of Eat. Learn. Play., a corporation devoted to unleashing the potential of each little one and making a optimistic impression for generations to come back.

SOURCE MyFitnessPal