From shy and overweight to TikTok fitness trainer

From shy and overweight to TikTok fitness trainer
From shy and overweight to TikTok fitness trainer

Dressed in sports activities garments, 26-year-old Regine Wong strides confidently in the direction of the doorway of a gymnasium. 

This has been a part of her every day routine for a number of years now. 

But her common journeys to the gymnasium stand in stark distinction along with her life only a decade in the past. 

As an adolescent, at 175cm tall, she weighed about 85kg. 

Shy and insecure about her weight, she stored to herself and didn’t mingle a lot along with her pals. 

“When I went to highschool, I ate rice, and after I got here house, I ate rice once more,” she stated to MalaysiaNow. 

Today, although, her life-style and bodily look have drastically modified. 

“Now, I weigh about 60kg,” she stated. 

Recalling her dedication to drop a few pounds and follow a wholesome life-style, Wong stated such adjustments had been good for each well being and the pocket. 

“If you watch your weight loss program and train often, it is more durable so that you can get power illnesses like diabetes and kidney issues,” she stated. 

“You can save the cash that you just may need spent on therapy or costly remedy.” 

Not solely has she managed to achieve her excellent weight, Wong additionally works as a health coach at her gymnasium, incomes the additional cash that she wants for the price of residing in Kuala Lumpur. 


But for Wong, confidence and a wholesome life-style is not only about shedding pounds. 

Her personal challenges left her decided to assist anybody who felt themselves bodily insufficient.

After ending college, she continued her research in rehabilitation and physiotherapy on the Asian Institute of Medicine, Science and Technology.

She subsequently discovered a job at a therapy and rehabilitation centre within the capital metropolis. 

After some time, although, she determined to start working as a contract physiotherapist, treating sufferers in their very own houses. 

Most of her shoppers are stroke sufferers, or accident victims who’ve suffered critical nerve injury. 

Wong spends her mornings on the gymnasium and her afternoons visiting her shoppers.

“I really feel very joyful after they can transfer once more, and after they inform me that they’ll elevate or bend their arms. 

“That is the happiness that I need to obtain,” she stated.

Social life

Wong can be energetic on social media and spends a lot of her time roaming about, on the lookout for content material to placed on TikTok. 

She is named a social entrepreneur, and has 38,500 followers on TikTok and greater than 10,000 on Instagram. 

She makes use of her social media platforms to share brief clips on healthcare and health. 

Right now, she is within the midst of opening her personal health centre. There, she hopes to assist much more people who find themselves combating weight points. 

“That’s one of many issues we need to do, to extend their shallowness,” she stated. 

“Once they develop into conscious, they are going to start following the health programmes that we maintain.

“Then they are going to know, what I and different individuals achieved, they’ll as nicely.”

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