Tomato Basil Soup Nutrition Facts and Calories

Tomato Basil Soup Nutrition Facts and Calories
Tomato Basil Soup Nutrition Facts and Calories

Tomato basil soup is among the hottest soul-warming soups everybody likes to have throughout winter. A bowl of steaming sizzling soup with a aspect of freshly baked garlic bread can heal any ailment or chilly climate signs.

The soup is a storehouse of nutritional vitamins, minerals, antioxidants, and plant compounds which might be extremely useful. In truth, analysis signifies that these vitamins might supply safety in opposition to many diseases, together with most cancers and coronary heart illness.

Savoring tomato soup is usually a tasty approach to maximize the well being advantages of tomatoes. In this text, we are going to focus on the dietary information and well being advantages of getting tomato basil soup.


Tomato Basil Soup Nutrition Facts and Calories

The following are the dietary information for a serving measurement of 1 cup of tomato basil soup. A cup of tomato basil soup has roughly 150 energy, and the breakup is as follows.

Fat – 10 grams

Saturated fats – 4 grams

Sodium – 630 mg

Carbohydrates – 14 grams

Fiber – 0 grams

Glucose – 3 grams

Protein – 2 grams

Vitamin A – 810 micrograms

Vitamin C – 18 mg

Calcium – 40 mg

Iron – 0.3 mg

A bowl of steaming sizzling tomato soup is among the finest winter meals (Image through Pexels/Votsis Panagiotis)why antioxidants are good for health.

2) Good for Eyes and Skin

Tomatoes accommodates many vitamins which might be very important for good well being (Image through Pexels/Pixabay)Basil is an efficient supply of nutritional vitamins, (Image through Pexels/Pixabay)why basil is good for you.

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