WASHINGTON – If you are trying to get into higher form in 2023, FOX 5 spoke with private trainers and health specialists throughout the DMV for suggestions, methods and exercises so as to add to your routine.
Upper physique and decrease physique exercise
FOX 5’s Erin Como met with Faris Hahn and Elise Harris for brand new workout routines to work the arms and decrease physique.
FOX 5 Fitness Special: Working Arms and Lower Body
Elite Performance Coach Faris Hahn and diet, well being and wellness coach Elise Harris joined FOX 5’s Erin Como for an higher physique and decrease physique exercise.
Total physique kettlebell exercise
Joanne Briggs from Onelife Fitness demonstrated methods to work out your complete physique utilizing a kettlebell.
FOX 5 Fitness: Total physique kettlebell exercise with Joanne Briggs
Joanne Briggs from Onelife Fitness walked FOX 5’s Erin Como via a complete physique kettlebell exercise.
Abs and core exercise
It’s important to work out your core group muscle groups, and Erin Como’s very personal private coach Bruce Angel confirmed methods to do his favourite core strengthening workout routines.
FOX 5 Fitness: Core exercise with private coach Bruce Angel
Erin Como’s private coach Bruce Angel exhibits methods to exercise your core muscle groups.
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