New year, new you: Fitness tips for 2023

New year, new you: Fitness tips for 2023
New year, new you: Fitness tips for 2023

If you are trying to get into higher form in 2023, FOX 5 spoke with private trainers and health specialists throughout the DMV for suggestions, methods and exercises so as to add to your routine. 

Upper physique and decrease physique exercise

FOX 5’s Erin Como met with Faris Hahn and Elise Harris for brand new workout routines to work the arms and decrease physique. 

 Total physique kettlebell exercise

Joanne Briggs from Onelife Fitness demonstrated methods to work out your complete physique utilizing a kettlebell.

Abs and core exercise

It’s important to work out your core group muscle groups, and Erin Como’s very personal private coach Bruce Angel confirmed methods to do his favourite core strengthening workout routines. 



https://news.google.com/__i/rss/rd/articles/CBMiQmh0dHBzOi8vd3d3LmZveDVkYy5jb20vbmV3cy9uZXcteWVhci1uZXcteW91LWZpdG5lc3MtdGlwcy1mb3ItMjAyM9IBRmh0dHBzOi8vd3d3LmZveDVkYy5jb20vbmV3cy9uZXcteWVhci1uZXcteW91LWZpdG5lc3MtdGlwcy1mb3ItMjAyMy5hbXA?oc=5

Recommended For You

About the Author: Adrian

Leave a Reply