From inflation to new alcohol guidelines, 2022 was a big year for food and nutrition. Here’s what it means for the year ahead

From inflation to new alcohol guidelines, 2022 was a big year for food and nutrition. Here’s what it means for the year ahead
From inflation to new alcohol guidelines, 2022 was a big year for food and nutrition. Here’s what it means for the year ahead

This yr was marked by ever-increasing meals costs, new meals labelling rules and in addition encouraging information about eating regimen and well being.

Here’s a roundup of 4 tales that stood out in 2022, together with take-aways for 2023 and past.

Food inflation high of thoughts

This yr Canada noticed the very best price of meals inflation since 1981. Rising meals prices led many Canadians to make adjustments to the best way they store for, put together and retailer meals.

Data reported from the Agri-Food Analytics Lab at Dalhousie University revealed that many patrons are shopping for much less meals, utilizing extra coupons and extra typically buying privately-labelled retailer manufacturers. Four out of 10 Canadians additionally say they’re decreasing meals waste.

Budget-minded consuming additionally meant many individuals swapped purple meat for cheaper protein sources and turned to tinned fish for his or her omega-3 fat. Some additionally skipped meals.

Expect to proceed to really feel the consequences of meals inflation subsequent yr. Canada’s Food Price Report 2023 has forecasted an total 5 to 7 per cent bounce in meals costs this winter.

The worth of recent greens is anticipated to rise probably the most (6 to eight per cent), a motive so as to add frozen greens to your grocery listing in 2023.

According to Dr. Sylvain Charlebois, director of Dalhousie’s Agri-Food Analytics Lab, “costs within the frozen produce aisle are traditionally rather more steady resulting from a extra constant provide chain.”

Frozen greens can have a better nutrient content material than their recent out-of-season counterparts since they’re flash-frozen proper after harvest. Using frozen greens additionally helps cut back meals waste.

Front-of-package diet labels introduced

In July, Health Canada regulated front-of-package (FOP) nutrition labels to assist customers make more healthy meals decisions. The new necessary “high-in” label will seem on prepackaged meals that meet or exceed 15 per cent of the day by day worth (DV) for saturated fats, sodium and/or sugars.

That’s excellent news since Canadians get almost half of their day by day energy from ultra-processed meals, which add extra saturated fats, sodium and sugars to our eating regimen.

A excessive consumption of those vitamins is related to an elevated threat of coronary heart illness, stroke, Type 2 diabetes and weight problems. Growing proof additionally suggests {that a} poor eating regimen contributes to despair and nervousness.

Food producers have till Jan. 1, 2026, to adjust to the brand new rules. In the meantime, use the DV percentages on diet labels to get a way of how a lot sodium, saturated fats and sugars are in a product; 15 per cent or extra is taken into account lots.

New stricter alcohol tips

In August, the Canadian Centre on Substance Abuse and Addiction proposed new Low-Risk Alcohol Drinking Guidelines (LRDG) which will have shocked many individuals.

The advisory group recommends that adults, women and men, restrict alcohol consumption to 2 normal drinks per week (e.g., 12 ounces of 5 per cent beer, 5 ounces of wine or 1.5 ounces of 80-proof spirits).

This recommendation is a placing departure from Canada’s authentic LRDG, launched in 2011, which set a restrict of 10 drinks every week for ladies and 15 every week for males.

The new steerage is predicated on a evaluate of over 5,000 research that discovered common alcohol consumption is tied to an elevated threat of coronary heart illness, stroke, a number of cancers, mental-health issues, harm and violence. All ranges of alcohol consumption are related to some threat.

For minimal to low threat of detrimental well being penalties, the up to date recommendation is to devour not more than two drinks every week. A weekly consumption of three to 6 drinks is related to a average threat; exceeding six drinks every week steeply will increase the danger.

The last LRDG are to be launched on Jan. 17, 2023.

Mediterranean eating regimen continues to earn high rating

It was a superb yr for the well-researched Mediterranean diet. In January, the U.S. News and World Report, as soon as once more, rated it the very best total eating regimen for 2022.

Numerous research have discovered the Mediterranean eating regimen lowers the danger of coronary heart illness, stroke, diabetes, despair and dementia.

In May, an Australian research added to rising proof that the eating regimen additionally helps deal with despair. Among younger males with average to extreme despair, those that adhered to the consuming sample for 12 weeks had vital reductions in despair, with 35 per cent reporting low to minimal signs.

This yr two research linked a “inexperienced” Mediterranean eating regimen – one excessive in polyphenols from inexperienced tea, walnuts and a inexperienced shake made with water lentils – to wholesome mind ageing and decreased visceral fats, a dangerous fats saved across the liver, the pancreas and the intestines.

Make 2023 the yr you undertake the Mediterranean eating regimen. Include olive oil, entire grains, fruits, greens, beans, nuts, and herbs and spices in your day by day eating regimen. When you do purple eat meat, have small parts.

Leslie Beck, a Toronto-based non-public apply dietitian, is director of meals and diet at Medcan. Follow her on Twitter @LeslieBeckRD

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