Building Muscle Tops Weight Loss as Primary Focus for 2023

Building Muscle Tops Weight Loss as Primary Focus for 2023
Building Muscle Tops Weight Loss as Primary Focus for 2023

Life Time’s annual survey gleans insights on well being and wellness

CHANHASSEN, Minn., Dec. 28, 2022 /PRNewswire/ — With 2023 simply days away, Life Time (NYSE: LTH), the nation’s premier heathy life-style model, is sharing outcomes from its annual well being and wellness survey. Among the notable findings of greater than 1,000 particular person responses: though separated by simply 2%, constructing muscle topped weight reduction as major focus for the 12 months forward – a rise of 10% from final 12 months’s survey and a departure from “reducing weight,” which generally tops most New Year’s decision lists 12 months after 12 months.    

Respondents highlighted the next as their high health aim in 2023:

  • 32% Building muscle
  • 30% Weight loss
  • 14.6% Moving More
  • 12.9% Eating Better
  • 10.5% Improving Mental Health

“The advantages of constructing and sustaining muscle go far past outlined arms, abs and legs. In truth, it is probably the most essential elements of long-term well being and longevity so this discovering is music to my ears,” mentioned Anika Christ, senior director of health and vitamin and RD, CPT for Life Time. “More usually than not, folks get fixated on dropping kilos as their precedence when the truth is constructing power results in weight reduction, the flexibility to do extra in our day by day duties, an improved psychological state and a lot extra.”

Respondents to Life Time’s annual survey included each members and non-members answering 12 questions on their well being, train habits, exercises and different enjoyable insights. For instance, on the subject of having an incredible exercise:

  • Nearly 60% of respondents mentioned sporting new exercise gear or feeling assured in what they put on to their well being membership makes a distinction.
  • The responses had been break up on the model of music folks take heed to with .5% separating old fashioned music like Metallica, Eminem and Salt-N-Pepa (35.9%) from high 40 hits from Lizzo, Drake and Taylor Swift (36.3%). Podcasts topped nation music at practically 16% in comparison with 13%.

In how folks view their general well being because the begin of the pandemic in 2020, the tendencies had been encouraging:

  • 51% felt their well being was higher in 2022 in comparison with 2021, which was a rise of 11% from 2021. At the top of 2020, practically 70% mentioned their private well being was negatively impacted by the consequences of the pandemic.
  • When requested in regards to the high contributing issue for improved well being, 67% of respondents famous it was as a result of they had been exercising extra and took cost of their general well being.

“It ought to come as no shock that our private well being is our greatest protection in nearly each facet of our lives. Everything from decreasing the severity of viral infections and lots of different illnesses to boosting our psychological well being and longevity might be improved with motion, train, good vitamin, and sleep,” Christ continued. “At Life Time, now we have all the instruments to assist folks regardless of the place they’re on their journey, and it will probably begin with only one optimistic motion.”

Does the early chook get the worm on the subject of exercise occasions? According to respondents:

  • 56% mentioned early morning exercises are after they get their sweat on.
  • 18% who say, “to heck with lunch” and discover it to be their most gratifying exercise time.
  • 16% discover their completely satisfied hour exercising post-workday whereas simply over 10% are night time owls.

Other key responses within the survey embrace:

  • 23.4% mentioned Pilates is the exercise they’d prefer to attempt most within the 12 months forward.
  • 31% mentioned they be taught new workout routines by watching what others do at their well being membership.
  • 53% mentioned being general wholesome is their motivation for residing a wholesome life-style whereas simply .4% do due to social influences.
  • 52% mentioned their exercises are an equal mixture of cardio and power coaching.
  • 51% mentioned they get a mean of 5,000 to 10,000 day by day steps, whereas 23% get greater than 10,000 and 27% get lower than 5,000.

Last, and never surprisingly, 81% of respondents famous summer season and spring are the occasions of 12 months they really feel they’re of their finest form with solely 7% noting winter. Christ notes, “I get it—between colder temperatures and fewer daylight, we’re much less impressed to train. But the advantages are too nice to skip it and now could be the proper time to get going. We’re gearing up for our first 60daysm Challenge of the 12 months on January 28, which presents the proper mixture of motivation, accountability and outcomes to begin the 12 months off proper.”

For these prepared to begin 2023 off with their well being entrance and middle, Life Time is totally open on January 1 to welcome and help folks on their dedication to being wholesome and proud of one thing for everybody 90 days previous to 90+ years previous. For these not positioned close to a Life Time, the Company is offering complimentary entry to its sturdy digital membership by January.


About Life Time®, Inc.
Life Time (NYSE: LTH) empowers folks to stay wholesome, completely satisfied lives by its portfolio of greater than 160 athletic nation golf equipment throughout the United States and Canada. The firm’s wholesome lifestyle communities and ecosystem deal with all elements of wholesome residing, wholesome ageing and wholesome leisure for folks 90 days to 90+ years previous. Supported by a group of greater than 30,000 devoted professionals, Life Time is dedicated to offering one of the best applications and experiences by its golf equipment, iconic athletic occasions and complete digital platform.

SOURCE Life Time Inc.

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