A Mission for Nutrition | Pasadena

Accomplish well being objectives with better-for-you household meals

(Family Features) Setting out on a mission to eat more healthy begins with creating objectives and dealing to attain them with these you like. To assist make nutritious consuming extra manageable, name collectively your loved ones and work with each other to create a menu everybody can take pleasure in whereas staying on observe.

Connecting an array of recipes that every one can agree on begins with versatile components like dairy. Gathering on the desk together with your family members whereas having fun with scrumptious, nutritious recipes that includes yogurt, cheese and milk can nourish each physique and soul.

For instance, the important thing dairy components in these recipes from Milk Means More present important vitamins for a nutritious diet. The cheese varieties in Feta Roasted Salmon and Tomatoes and 15-Minute Weeknight Pasta present vitamin B12 for wholesome mind and nerve cell improvement and are an excellent supply of calcium and protein, that are necessary for constructing and sustaining wholesome bones. Meanwhile, the selfmade yogurt sauce served alongside these Grilled Chicken Gyros gives protein and zinc.

To discover extra nutritious meal concepts to gasoline your loved ones’s well being objectives, go to MilkMeansMore.org.

Feta Roasted Salmon and Tomatoes

Recipe courtesy of Marcia Stanley, MS, RDN, Culinary Dietitian, on behalf of Milk Means More
Prep time: Quarter-hour
Cook time: Quarter-hour
Servings: 4

• Nonstick cooking spray
• 3 cups halved cherry tomatoes
• 2 teaspoons olive oil
• 1 teaspoon minced garlic
• 1/2 teaspoon dried oregano or dried dill weed
• 1/4 teaspoon salt
• 1/2 teaspoon coarsely floor black pepper, divided
• 1 1/2 kilos salmon or halibut fillets, lower into 4 serving-size items
• 1 cup (4 ounces) crumbled feta cheese

1. Preheat oven to 425 F. Line 18-by-13-by-1-inch baking pan with foil. Lightly spray foil with nonstick cooking spray. Set apart.
2. In medium bowl, toss tomatoes, olive oil, garlic, oregano or dill weed, salt and 1/4 teaspoon pepper.
3. Place fish items, pores and skin facet down, on one facet of ready pan. Sprinkle with remaining pepper. Lightly press feta cheese on prime of fish. Pour tomato combination on different facet of ready pan. Bake, uncovered, 12-Quarter-hour, or till fish flakes simply with fork.
4. Place salmon on serving plates. Spoon tomato combination over prime.

Grilled Chicken Gyros

Recipe courtesy of Kirsten Kubert of “Comfortably Domestic” on behalf of Milk Means More
Prep time: half-hour, plus half-hour chill time
Cook time: 20 minutes
Servings: 8

Chicken:

• 3 tablespoons unsalted butter, melted
• 2 tablespoons chopped recent dill
• 1 tablespoon chopped recent oregano
• 2 cloves garlic, peeled and minced
• 3 tablespoons freshly squeezed lemon juice
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 2 kilos boneless, skinless hen breasts

Yogurt Sauce:

• 1 1/2 cups plain, whole-milk yogurt
• 1 1/2 tablespoons freshly squeezed lemon juice
• 1/2 cup diced cucumber
• 2 tablespoons chopped recent dill
• 1 clove garlic, peeled and minced
• 1/4 teaspoon kosher salt
• 1/8 teaspoon black pepper

• 3-4 small loaves whole-wheat pita bread, halved lengthwise
• 1 cup thinly sliced tomatoes
• 1/2 cup thinly sliced crimson onion

1. To make hen: Place melted butter, dill, oregano, garlic, lemon juice, salt and pepper in gallon-size zip-top freezer bag. Seal bag and shake contents to mix. Add hen. Seal bag, urgent air out of bag. Shake hen to coat with marinade. Refrigerate hen in marinade half-hour.
2. To make yogurt sauce: Stir yogurt, lemon juice, diced cucumber, dill, garlic, salt and pepper. Cover sauce and refrigerate.
3. Heat grill to medium warmth.
4. Grill hen over direct warmth, about 10 minutes per facet, till cooked via. Transfer hen to slicing board and relaxation 10 minutes. Thinly slice hen throughout grain.
5. Serve hen on pita bread with tomatoes, crimson onion and yogurt sauce.

15-Minute Weeknight Pasta

Recipe courtesy of Kirsten Kubert of “Comfortably Domestic” on behalf of Milk Means More
Prep time: 5 minutes
Cook time: 10 minutes
Servings: 6

• 6 quarts water
• 16 ounces linguine or penne pasta
• 2 tablespoons unsalted butter
• 1/2 cup thinly sliced onion
• 1 cup thinly sliced carrots
• 1 cup thinly sliced candy bell pepper
• 1/2 cup grape tomatoes, halved
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 cloves garlic, peeled and minced
• 1 cup reserved pasta water
• 1 teaspoon finely grated lemon zest
• 1/2 cup smoked provolone cheese, shredded
• 1/4 cup chopped recent parsley (non-compulsory)
• Parmesan cheese (non-compulsory)

1. Bring water to rolling boil and put together pasta in line with package deal instructions for al dente texture, reserving 1 cup pasta water.
2. In massive skillet over medium warmth, soften butter. Stir in onions, carrots and candy bell peppers. Saute greens about 5 minutes, or till they brighten in colour and start to melt. Add tomatoes, salt, pepper and garlic. Cook and stir 1 minute to permit tomatoes to launch juices.
3. Pour reserved pasta water into skillet, stirring nicely. Bring sauce to boil. Reduce warmth to medium-low and simmer 3 minutes. Taste sauce and modify seasonings, as desired.
4. Transfer drained pasta to skillet together with lemon zest and smoked provolone cheese, tossing nicely to coat. Serve instantly with recent parsley and Parmesan cheese, if desired.