Karl Cheung of WOW Fitness on the Importance of Consistency

Karl Cheung of WOW Fitness on the Importance of Consistency

40 Under 40 honouree and proprietor of WOW Fitness, Karl Cheung displays on how his aggressive previous helped make him the particular person he’s immediately.

As a teenager energetic in sports activities, successful has all the time been on Karl Cheung’s thoughts. Now the proprietor of WOW Fitness, a profitable chain of private coaching centres in Hong Kong, Cheung remembers days of competing within the observe and subject, in addition to basketball, and discusses the self-discipline required for coaching – day in and day trip.

Karl Cheung speaks to Prestige about health and staying constant.

Do you suppose sport made you a extra resilient particular person?

I used to be concerned in observe and subject; I ran cross-country and later I began to play basketball competitively. I feel it taught me lots about endurance and persistence. As a scholar, you needed to juggle faculty, coaching and learning, it wasn’t straightforward however it taught you about time administration. And by means of basketball, you study to not depend on your self, however the significance of teamwork and being a workforce participant. Winning required good technique and communication along with your teammates, and having a sensible coaching routine, and this mentality is vital to me immediately as a enterprise proprietor.

What did you wish to obtain with WOW Fitness if you opened your first location in 2014?

At the time, gymnasium tradition was predominantly male-focused, and there have been only a few health studios focused at ladies. When we opened eight years in the past, we wished to vary the notion ladies had of health. We had numerous shoppers who had been fashions or actresses and lots of of them didn’t have any information of how one can keep match – some had by no means even stepped foot inside a gymnasium. They grew to get pleasure from health; they had been the unique influencers earlier than influencers turned a factor. Now, we even have specialised pre- and post-natal programmes for anticipating moms.

Why is ladies’s health vital to you?

My mom can also be an enormous a part of the rationale why, from the start, I already wished to concentrate on ladies’s health. My mom is tremendous vital to me, and she or he turned sick with most cancers. When she obtained higher, it turned my mission to proceed to assist her keep wholesome by means of constant train and an excellent food regimen. Because of her, I made a decision to assist different ladies to realize their health targets too.

What’s crucial consider staying fit?

Everyone has their lazy moments. I’ve a bonus as a result of so lots of my colleagues are bodily very match, so spending each day with them provides me the motivation to coach tougher. It’s vital to encompass your self with hard-working folks. Secondly, except for getting an excellent physique, staying match can also be about constructing wholesome habits. Consistency is essential to constructing a behavior. Start slowly and construct up your behavior – even half an hour of train could make a distinction.


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