Health and fitness with Mikey Moon: We can learn so much from children

Health and fitness with Mikey Moon: We can learn so much from children

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Health and fitness with Mikey Moon: Structure your training

My little boy is eighteen months previous now and fiercely impartial, to the purpose the place he’s really fairly exhausting work.

Despite the tantrums, there’s a actually essential lesson we are able to be taught from toddlers.

Mikey Moon gives well being and health ideas each week for Gazette readers

The one factor about Carter is he simply refuses to surrender on one thing. If he has an concept in his head, then he’s doing it and that’s it.

Recently, he has taken to climbing up onto the couch. It isn’t a straightforward feat for somewhat cub however he’s simply managing it now.

He couldn’t do it the primary few occasions however, regardless of the tears, he didn’t cease attempting after failing round 10-15 occasions.

As adults, we develop into scared to do new issues and nervous about issues not understanding.

How many people have tried a food regimen for 2 weeks, not seen the outcomes instantly after which mentioned to ourselves, ‘I surrender’?

I wager all of us have performed it at the least as soon as, myself included, whereas what we should always do is preserve going and attempt to discover new – and higher – methods to make issues work.

Maybe then we wouldn’t be so frightened of failure ultimately.

Fortitude Fitness is on the Poulton Industrial Estate, Beacon Road. Visit for extra particulars.

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About the Author: Adrian

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