Academy of Nutrition and Dietetics offers Turkey-Free Thanksgiving Tips

Academy of Nutrition and Dietetics offers Turkey-Free Thanksgiving Tips

Newswise — CHICAGO – Thanksgiving is a time for buddies and households to return collectively to get pleasure from a hearty meal, however with meals costs persevering with to rise, some households may wish to contemplate options to the “conventional” fall turkey feast. The Academy of Nutrition and Dietetics presents some enjoyable meals concepts.

“Consider cooking a ham, pot roast, pork shoulder, ribs or different meat for the vacation so as to add your personal spin to this yr’s Thanksgiving dinner,” says registered dietitian nutritionist  John “Wesley” McWhorter, a nationwide spokesperson for the Academy of Nutrition and Dietetics primarily based in Houston, Texas.

With the price of contemporary greens on the rise, canned or frozen vegetables offers you extra bang to your buck.

“Grab a bag of frozen subject peas and frozen pearl onions to throw into the microwave for a fast facet dish,” McWhorter says. “Microwave them for 4 to offer minutes, add some oil, herbs comparable to thyme, sage and rosemary and  sprinkle with some salt and pepper earlier than serving.”

“Add extra greens to your menu this yr by incorporating legumes, nuts, seeds and complete grains to make sure an sufficient quantity of plant-based protein in your meal,” he says.

“Consider making a hearty vegetable soup as your foremost dish. I really like a wealthy and creamy butternut squash soup,” McWhorter says. “Start by roasting your squash till it’s smooth after which add it to the soup pot with onions, garlic, herbs, a can of white beans and vegetable broth. Once the whole lot is cooked, mix the soup and add some pumpkin seeds for extra protein.” 

“Cook some cultural household favorites, both from your personal tradition or one other tradition,” says registered dietitian nutritionist Monique Richard, a nationwide Academy Spokesperson primarily based in Johnson City, Tenn.

“Shake up your dinner with Greek, Italian, Spanish or French dishes, or a wide range of every,” she says. “Spice up your menu with greens, wholesome fat, and a wide range of  herbs and spices, oils and seasonings.”

“Make an Asian stir-fry with a facet of rice,” Richard says. “Make or buy soups, dumplings, spring rolls, lettuce wraps and sushi. There are infinite prospects to get artistic and discover new flavors this vacation season.” 

“With the worth of eggs and flour on the rise, contemplate making easy desserts comparable to S’mores with chocolate, graham crackers and marshmallows. You can arrange a S’mores station for the little ones to stack their very own. It’s a simple dessert that may flip right into a enjoyable household exercise,” McWhorter says.

Richard recommends whipping up a pumpkin puree with whipped tofu, cinnamon, vanilla and nutmeg for a scrumptious pumpkin mousse in a flash. No eggs or baking required.

Visit for extra vacation menu concepts.






Representing greater than 112,000 credentialed vitamin and dietetics practitioners, the Academy of Nutrition and Dietetics is the world’s largest group of meals and vitamin professionals. The Academy is dedicated to bettering well being and advancing the occupation of dietetics via analysis, schooling and advocacy. Visit the Academy at

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