Why ‘Injury Prone’ India Must Learn From ‘Fitness Icon’ Virat Kohli How To Keep Injuries At Bay

Virat Kohli is taken into account the epitome of health. The former India captain’s work ethic is second to none and he has set the bar so excessive that not solely within the Indian group however in world cricket, gamers discover it exhausting to match his depth on the sector in addition to when he hits the health club.

Fans used to mock the 33-year-old when he used to put up movies or photos of himself lifting weights or performing some kind of bodily coaching within the health club.

However, with the latest streak of injuries, including that of Jasprit Bumrah, Indian cricketers have suffered within the final couple of years, Kohli’s work ethic appears to be the best way ahead for Men in Blue to keep away from dropping key gamers forward of essential matches or tournaments.

We don’t need to go too far to search for an injured Team India participant as skipper Rohit Sharma not too long ago suffered a again damage whereas batting throughout a T20I towards the West Indies on the Caribbean Island.

Star all-rounder Hardik Pandya too has come after an extended damage layoff and has missed plenty of matches for Team India because of his again accidents.

The similar was the case with India’s white-ball vice-captain KL Rahul. The 30-year-old didn’t play a single T20I within the first half of the 12 months 2022.

While others have managed to get some sport time behind their title forward of the T20 World Cup, KL Rahul will open the innings for India with a most of 11 video games subsequent to his title this 12 months.

Ravindra Jadeja, who suffered a freak injury in Dubai, too has performed simply 9 T20Is on this 12 months and missed matches because of damage considerations.

On the opposite hand, there may be Virat Kohli, who has barely missed any matches because of damage.

Kohli has solely left a sport earlier this 12 months when he had a again spasm in South Africa however other than that one-off sport, he has not missed a lot cricket because of damage considerations.

When he was the captain of the aspect, the 33-year-old modified the group tradition by making health a very powerful a part of the group’s regime.

However, the give attention to health appears to be fading away as many cricketers are getting injured since Kohli has left the management function.

The injury-prone group has pressured Rohit Sharma and Rahul Dravid to presumably go to the T20 World Cup with out their premier pacer Jasprit Bumrah and first-choice all-rounder Ravindra Jadeja.

Bumrah had also missed the Asia Cup 2022 whereas Jadeja left halfway because of damage. With one other main event – 50-over World Cup – developing in a number of months’ time, India may need to search inspiration from the health icon that they’ve of their ranks within the type of Kohli to maintain accidents at bay forward of massive tournaments.


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