The National Nutrition Centre joins with organisations everywhere in the world in celebrating World Food Day 2022 underneath the theme, Leave No One Behind.
Barbados, like many different nations world wide, has seen main developments through the years and vitamin isn’t any exception. Despite important progress within the space of vitamin, there may be nonetheless a lot to be performed.
As our nation tries to rebound from the impression of the COVID-19 pandemic, it is vital that vitamin efforts be directed at reaching well being fairness inside our inhabitants.
In retaining with this dedication, the National Nutrition Centre needs to proceed our response to the favored request for info on the subject: Healthy Eating on a Budget. Here are some ideas beneath:
- Plan to make use of quite a lot of meals which might be simply accessible and reasonably priced. This contains regionally grown meals and people in season.
- Grow extra of what you eat and eat these meals that you just develop.
- Include nutritious decrease price protein choices extra typically, resembling dried peas and beans.
- Choose reasonably priced complete meals choices like complete grains, complete fruit and greens, as an alternative of these which might be extremely processed or refined.
For extra info on how one can eat wholesome on a funds, Contact the National Nutrition Centre at phone quantity 536-3852 or electronic mail: [email protected].