How To Maintain Your Fitness While Traveling with the Lagree To-Go Kit

Exercising frequently is a crucial a part of sustaining good bodily and psychological well being. Unfortunately, it may be straightforward to fall out of your regular health routine when away from home. Fortunately, with the assistance of the Lagree To Go Kit, you are able to do simply that after which some.

What is Lagree Fitness?

Lagree Fitness is a health approach that focuses on firming and sculpting your physique utilizing sluggish, deliberate actions. Its founder, Sebastien Lagree, created the Lagree Method in 1998 for people wanting a high-intensity exercise with a low danger of damage.

Today, Lagree Fitness boasts a full line of train machines and gear to be used at dwelling and away. And with a concentrate on Core, power, and muscular endurance, Lagree Fitness is a safer, more healthy strategy to obtain the health outcomes you need in document time.

What is the Lagree To Go Kit?

The Lagree To Go Kit is a brand new, modern approach for vacationers to train. Whether you journey for work or pleasure, the Lagree To Go Kit will help maintain you in tip-top form regardless of the place you’re.

Each To Go Kit consists of all of your favourite health necessities, together with six resistance bungees, one set of ankle straps, one set of rope handles, and way more. So now you may follow any train, from power coaching to cardio, wherever at any time.

How To Maintain Your Fitness While Traveling with the Lagree To Go Kit

Whether you’re backpacking via Europe or taking a enterprise journey to Asia, the Lagree To Go Kit will allow you to achieve your workout goals regardless of the place you’re. Take a have a look at methods to preserve your health whereas touring with the Lagree To Go Kit:

Door Mounts

The Lagree Door Mounts can be utilized to focus on any muscle group for resistance coaching, together with the higher physique, decrease physique, and core. Just place the door mounts wherever alongside the sting of your door to customise your exercise. This turns any door right into a cable machine by providing you with full management over when and the place your doorways open and shut.

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Each package comes with three bungee cables that can be utilized with any bungee or resistance band that has a carabiner clip. You can use as much as three bungee cables per door mount at the side of the six resistance bungees, basic handles, ankle straps, or rope handles to carry out quite a lot of workouts.

Mega Ab Wheel

Also included within the Lagree To Go Kit is the Mega Ab Wheel, a state-of-the-art gadget that lets you carry out an array of core-strengthening workouts. Its ergonomic design lets you goal your abs and obliques from totally different angles to advertise a stronger and extra outlined abdomen.

Use it to carry out an elevated plank for improved posture. Or strive the kneeling crunch to extend your higher physique power. Whatever you determine, with the Mega Ab Wheel, you may preserve your summer season abs all yr spherical.

Even higher, this small however mighty gadget is moveable so you may take your exercise with you wherever you go!

Sliders

For a full-body, low-impact exercise, strive a few Lagree sliders to get the job achieved.

Each To Go Kit features a pair of dual-sided sliders that you should use wherever inside your dwelling house. You can use the cushioned facet on onerous surfaces like tile or wooden, whereas the sleek facet can be utilized on softer issues similar to carpets.

An important instrument for train, they help you tone and strengthen many various muscle teams directly, making them an environment friendly selection for getting a full exercise in a brief period of time. From lateral lunges to sliding pushups, the Lagree sliders provide a simple strategy to range your routine and problem your self as you get stronger. Start utilizing them at the moment and see the outcomes for your self!

Ankle Straps

The Lagree ankle straps are a terrific instrument for exercising your decrease physique, particularly for those who’re seeking to tone and strengthen your legs, calves, or ankles.

You can use them so as to add further resistance to many various workouts, similar to squats, lunges, and calf raises. Or, you may also can them on their very own to enhance flexibility and stability.

To use ankle straps, wrap one finish of the strap round your ankle and safe it with the opposite finish. You can both put on the strap beneath your foot or on high of your shoe, relying on the kind of train you’re doing.

Start with a easy train like calf raises, or experiment with totally different workouts and discover those that work finest in your health objectives.

Resistance Bungees

When it involves getting a terrific exercise, Lagree’s resistance bungees could be an extremely efficient instrument. They help you construct power and endurance whereas additionally participating a number of muscle teams, making them a super selection for anybody seeking to take their exercise to the following stage. 

Included in each To Go Kit are six resistance bungees, every with a special weight, from 5 kilos to 40! This makes Lagree’s resistance bungees good for all health ranges, whether or not you’re simply beginning out or on the lookout for a brand new strategy to problem your self.