ASK THE NUTRITIONIST: How much do you know about nutrition?

Dear readers, this week I’ve some inquiries to problem you. Rather than answering your questions this week, I’m going to give you a quiz to see how a lot you might have already realized about vitamin. These are true/false kind solutions primarily based on previous columns. The solutions are posted under. Are you prepared?

Test Your Nutrition Knowledge

To every query, reply true or false. Check the solutions under. 

1. Our brains want glucose to perform.
2. Alzheimer’s has been linked to extra carbohydrate consumption.
3. Essential fatty acids are broken by warmth and lightweight, that means if you happen to cook dinner them, they aren’t excellent for you anymore.
4. Butter and fibre give us butyric acid, and that is the first supply of vitality for our colon cells.
5. Sheep and goat milks require extra processing to be homogenized.
6. A2 milk is much less inflammatory for many individuals who can’t tolerate regular milk.
7. It is not possible to determine store-bought yogurts with out a PhD.
8. Mac and cheese is definitely legitimately addicting.
9. All energy are equal.
10. Excess tummy fats means we’re on our option to kind II diabetes or Alzheimer’s, or each.
11. Margarine is superior to butter for our well being.
12. Vegetable oil is superior to saturated fats to cook dinner with.
13. Low-fat merchandise are good for the guts and assist us shed extra pounds.
14. People with darker pores and skin tones could require extra supplemental vitamin D.
15. Calcium retains your bones robust. 

The Answers

1. False. Our brains may also run on ketones, and in circumstances of epilepsy, psychosis, and neurodegenerative diseases like Alzheimer’s, ketones have been proven to be metabolized higher.
2. True. Alzheimer’s is now referred to as type 3 diabetes. 
3. True. Omega oils are very unstable within the presence of warmth and lightweight and oxidize, making a toxin in your physique. Always purchase omega 3’s in robust, darkish jars and hold them in a cool place. 
4. True. Both butter and fibre present butyric acid, which our our bodies use to gas our colon cells. 
5. False. Both sheep and goat milks are naturally homogenized.
6. True. The casein in A2 milk appears to be superior for many individuals with reactions to regular dairy, even those that thought they had been lactose illiberal.
7. True. Stick to unsweetened, full fats, and attempt to get one which’s had the micro organism added after it was pasteurized. If you’ll be able to’t discover it, simply make your individual, because it’s really easy.
8. True. Read about it here.
9. False. Calories aren’t all equal. Harvard Health explains why. 
10. Unless you’re pregnant, that is completely true. 
11. False! Trans fat and vegetable oils (in margarine) are actually, actually actually (add far more reallys) dangerous for you.
12. False. Vegetable oils are supremely poisonous and inflammatory. See how they’re made and skim extra here.
13. False! Read final week’s article on this difficulty here. 
14. True. Dark pores and skin has extra melanin, which protects in opposition to solar injury and filters out vitamin D, as properly. So it takes extra solar to get the identical quantity of vitamin D as a pale-skinned individual. Thus, it’s necessary to complement you probably have darkish pores and skin and dwell north of the equator, as we do.
15. False. In the absence of vitamin Okay (and D), the calcium we devour doesn’t correlate to robust bones. Often it results in our arteries. To profit from calcium, it’s necessary to get the fat-soluble nutritional vitamins in sufficient doses.

If you felt stumped by these questions, chances are you’ll need to tune in each week. If you bought all of them, studying vitamin info is actually paying off. 

Now I need to know what your present vitamin questions are! Just ship me an electronic mail at [email protected]. And if you happen to’re searching for extra particular well being info, take a look at my web site at hopenotdope.ca. 

Namaste!

Nonie Nutritionista