Silver Stars Fitness – Over 50?  Learn How to Stop Knee Pain – West Side Rag

Limited Time Offer: One Week/Two-Class Trial For $25 & Get 10% off Your First Month of Training.

Train With Us Live on Zoom, At Our Studio, or We Can Come to You. The knees are a typical grievance for women and men over the age of fifty. The knees can harm for a lot of causes equivalent to bursitis, arthritis, meniscus and ligament tears, and patella tendonitis.

Sometimes it’s nothing structural that’s inflicting the ache. In some circumstances, it’s not the knee itself that must be addressed, however quite we now have to have a look at the well being of the ankle and/or the hip/buttocks.

If the ankle is weak and the calf is tight, it will possibly trigger your knee to trace to the within or buckle when strolling, operating, standing up from a chair, and climbing steps.

In addition to the ankle, the hip/buttocks space additionally play a task in general knee stability and well being. If the hip is tight and buttock is weak, the knee will lack the right stability and can both monitor to the within or outdoors, versus straight forward when performing every day actions of life. When the knee doesn’t monitor correctly, you’re extra susceptible to meniscus or ligament injury.

Your knee ache is also brought on by an absence of energy of the encompassing muscle groups equivalent to your quads, hamstrings, and internal/outer thigh muscle groups, in addition to tight muscle groups across the knee, or it may merely outcome from poor type when doing fashionable health club workout routines equivalent to squatting, lunging or stepping.

At Silver Stars Fitness, we deal with constructing stability across the knee BEFORE we ask our purchasers to squat or lunge. This helps construct a basis and prepares you for higher type when doing weight – bearing decrease physique workout routines and makes you much less susceptible to damage and ache.

So, the take residence message to make sure correct knee well being is to not solely have a look at the knee, however to verify the encompassing muscle groups equivalent to your ankles and hip/buttock are robust and versatile and to examine your type when doing all your workout routines.

At Silver Stars we provide the next applications to satisfy your wants:

Fit For Life Boomer Boot Camp: This very talked-about small (3-6ppl) group coaching class is for all ranges and focuses on cardiovascular drills, core & general energy, stability and adaptability all inside a excessive vitality and enjoyable 45-minute session.

Fit For Life Balance & Fall Prevention: This small group class focuses stability workout routines, mobility /cardio drills core and decrease physique energy, flexibility, correct posture and gait mechanics. Strategies on easy methods to navigate the ground, easy methods to fall and stop a fall are additionally included.

Fit For Life In-home private coaching and therapeutic massage is accessible for people who just like the comfort of coaching at residence or can’t get to our studio. Nutrition Coaching can be provided by our skilled diet coach/private chef and dietician.


    • Small teams of solely 3-6 folks.
    • Personalized consideration & Accountability: Receive an in-home program, match ideas, and every day check-ins by textual content message to maintain you on monitor and attain your purpose.
    • Highest high quality of instruction that can assist you enhance your stability, drop extra pounds, and enhance core and general energy, cardiovascular endurance and adaptability.
    • Nutrition teaching to assist with fats loss or a normal health purpose.

Special Trial Promotion: Try two small group courses for $25 & get 10% off your first month of coaching.

Promotion is for the primary 5 folks that join!

 Call or e-mail us to schedule your free [email protected]


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