Runner’s World UK Sports Nutrition Awards for 2022

Perfecting your nutrition could make an enormous distinction to your working efficiency and long-term progress, including precision to your fuelling and hydration, in addition to enhancing your recovery and adaptation between runs. But with a whole lot of merchandise available on the market, from liquids, chews and gels to vitality bars and protein powders, it may be tough to know the place to start out.

To information you thru this maze, we enlisted a 200-strong panel – made up of a variety of runners and specialists – to place greater than 100 of the perfect sports activities diet merchandise available on the market by their paces. We despatched every volunteer a collection of objects (with none branding to get rid of bias) to trial over a four-week interval.

They judged the merchandise on flavour, aroma, texture, ease of use, dietary worth and, after all, how they carried out in observe. Their suggestions was analysed by the Runner’s World Lab staff and total scores had been awarded.

Scroll on to find our winners for 2022…

The finest whey protein powders

The finest plant-based protein powders

Discover our full checklist of Runner’s World Lab-approved best protein powders

The finest electrolyte drinks and tablets

Discover our full checklist of Runner’s World Lab-approved best electrolyte drinks and tablets

The finest whey protein bars for restoration

The finest plant-based protein bars for restoration

See our full checklist of Runner’s World Lab-approved finest protein bars for runners

The finest vitality gels and chews

When you’re working for a protracted time period, goal to devour between 40g and 90g of carbs an hour, to maintain your physique equipped with vitality and keep away from hitting the wall. Gels and chews ship these essential carbs in differing quantities, so pay attention to the grams of carbs per product.

Want to search out out extra? See our full checklist of Runner’s World Lab-approved best energy gels and chews

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