Canned legumes offer nutrition and taste, while keeping the kitchen cool

DUBAI, UAE , Aug. 12, 2022 /PRNewswire/ — With the heatwave throughout areas and nations, folks need to produce on a regular basis wholesome and satisfying summer season meals with out heating up the kitchen. Canned legumes from Europe are extraordinarily handy, able to eat both as they’re, in a salad or hummus, or warmed by way of in a soup or stewed dish that they provide the diet with out the added warmth.

Canned legumes from Europe are more and more changing into the primary go-to ingredient of selection in the summertime. With a can of lovely European legumes on the shelf, one is midway to a excessive protein, excessive fibre, low fats summer season meal. 

Chickpeas, Cannellini beans, Red kidney beans (in addition to natural crimson kidney beans), lentils and inexperienced peas—this array of legumes might be made into conventional dishes, or used much less historically in sandwiches, even candy dishes (even the liquid from chickpeas which might be whipped into aquafaba, the vegan different to whipped egg whites).

Here is a fast summer season recipe that’s loved by numerous the purchasers

RAINBOW SALAD

Time: 20 minutes
Difficulty: straightforward
Serves: 4-6

INGREDIENTS

1 can of chickpeas, drained
1 can of kidney beans, drained
1 cucumber, diced
1 medium-sized tomato, diced
1 medium-sized crimson onion, diced
1 bell pepper (any color is ok), diced
½ cup recent parsley (roughly chopped)
¼ cup recent mint leaves (roughly chopped)
2-3 garlic cloves (grated or finely chopped)
Salt to style
Juice of half a lemon
Red chili powder, to style
2-3 tablespoons additional virgin olive oil

METHOD

In a bowl mix the beans, chopped greens, herbs, garlic, spices, and salt.
Mix within the lemon juice, chili powder, and olive oil; style

About ANICAV

ANICAV is the National Association of Canned Vegetables Industries; with 90 member corporations, it’s the largest consultant affiliation of vegetable-canning corporations on the planet.

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Enjoy. It’s from Europe

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SOURCE ANICAV