Alycia Baumgardner Doesn’t Pull Her Punches

Just weeks away from the possibility to unify the ladies’s junior light-weight titles, Alycia Baumgardner is as locked in as one could be for the opportunity to make history.

Baumgardner (12-1, 7 KOs) additionally stands to earn the very best payday of her profession — however standing in entrance of her can be unbeaten Mikaela Mayer (17-0, 5 KOs). The Sept. 10 bout on the 02 Arena in London represents a historic all-women’s boxing card with the headliner being the ladies’s superfight between Claressa Shields vs. Savannah Marshall.

Muscle and Fitness caught up with Alycia Baumgardner to debate her preparation, being featured on a “life altering” card for the game, her modeling profession, and the legacy she’s creating.

Alycia Baumgardner Gets Locked and Loaded

Right now, we’re on the pinnacle a part of coaching camp. This is the place we actually push by means of as a result of we’ve 4 weeks left. When battle week comes, we form of loosen up. We’ll do some minimal coaching simply to remain free. We’re sparring three days a week. We’re working twice a day, so every thing is as much as activity — simply ensuring every thing is clicking.

We begin with a 5:30 a.m. run. We’re doing 800 meters on the observe. With the place I’m at in camp, that’s most likely about eight of these, which is hard. We return dwelling, loosen up, have breakfast, get again up at midday. That can be when the second exercise is. If it’s a sparring day, I’m most likely doing about eight to 10 rounds. After sparring, I’ll hit the bag, would possibly do a cooldown run. After that, I’m going again dwelling, loosen up. The third exercise of the day might be swimming or a restoration exercise. I’ll fall asleep after that after which do it once more the subsequent day.

Setting a Precedent for Boxing

This card is life altering. I’ll say this speaks volumes to the game of boxing, interval — not simply ladies’s boxing however boxing general. To be part of this card is to be part of historical past. It’s not frequent to have an all-women’s card, particularly two playing cards which are for titles to unify the division, to be undisputed. Also, to be within the UK on the O2 Arena — that’s big as nicely. And simply the pedigree of the battle. These are fine quality athletes on the high of their weight class that you just’re going to have the ability to see. This goes to be one of the best of one of the best combating each other.

I imagine this may change the route of how ladies’s boxing goes. Earlier within the yr, we had Katie Taylor and Amanda Serrano — that did numbers in Madison Square Garden and that allowed this card, I imagine, to showcase in a distinct highlight, to have multiple feminine battle on the cardboard for the titles to actually elevate the game of girls’s boxing and to place extra eyes on it. I feel lots of people can be tunes in. There’s actual animosity between me and Mikaela and between Savannah and Claressa, so it’s undoubtedly value watching.

Alycia Baumgardner Rolls With the Punches

Honestly, I simply take a while for myself. I’ll do some journaling, some praying, and simply actually sit with myself to grasp my project. I’ll even watch some sparring movies simply to maintain this picture in my head to know I’m one of the best. That separates me from the world, what I’m going into, to actually simply deal with self. At the top of the day, I’m the one going into the ring on my own.

Courtesy Team Baumgartner

Beauty and the Beast

There are two sides to me. With boxing being a male-dominated sport and as brutal as some say — I’m in a position to separate the 2 and be a magnificence and a beast, and actually simply mix the 2. I might be this sturdy girl, however I also can have this female aspect to me to point out my smooth aspect and dress up. I feel it’s a terrific steadiness to have and present others that, “Oh she will be able to do each and she will be able to battle. She can’t simply battle, she will be able to battle, battle!”

With modeling, I’d say simply being snug was the adjustment. Just like being snug in entrance of the digital camera doing interviews, it’s form of the identical factor. Just placing myself within the mindset of you don’t should overthink. Just be who you’re, be snug and while you’re your genuine self, you’re in a position to simply produce extra of who you’re for the world to see.

Diet Discipline

Just being match and my wellness as an individual is necessary to me and it’s a life-style. So, I ensure that I’m consuming proper, and my weight is nice in order that simply transitions into your way of life. So, once I do get a name, I don’t have to fret about shedding pounds or if my abs are on level. I’m able to go.

I’m very acutely aware of what I’m consuming. Don’t get me improper, I do cheat meals lots however how I eat, I do know it’s a part of my efficiency and I’m placing that in the direction of one thing. It’s necessary that individuals know that it’s a life-style and it must be. When you’re in a sport like this, you by no means know while you’ll get that decision to battle. You don’t wish to be chubby and now you’re in camp, shedding pounds as an alternative of coaching for the battle. That’s no situation with me as I keep at combating weight.

Alycia Baumgardner Also Protects The Women of Detroit

Even with a busy schedule, Alycia Baumgardner teaches self-defense lessons to ladies in Detroit at SuperBad Boxing for 3 years.

“Men are invited nevertheless it’s principally all ladies. It’s a 30-minute class with the sauna on, so it’s scorching in there as nicely. You’re shedding pounds, sweating, and controlling your respiration. We’re punching the bag and it’s all full-body cardio. A variety of ladies like it. We’re enjoying music and it’s enjoyable when you can also make train enjoyable.

I believe in motivating people. At the top of the day, years from now, they’ll do not forget that Alycia helped me get by means of this hurdle. Whether if it was to drop pounds, or if it was a dialog to encourage you to come back to the subsequent class. It’s all about planting these seeds into folks and watering them every day to allow them to try this for others. I feel that’s how knowledge grows all through and from one individual to a different.


When you discuss ladies’s boxing, you’re going to say Alycia Baumgardner. Being within the Hall of Fame and simply cementing who I’m. She’s this all-around athlete however she’s additionally this girl who helps her communities, giving again, and motivating others. Legacy can be your character. People keep in mind who you’re in addition to your accomplishments. I is usually a multi-world champion nevertheless it’s additionally my character, what I do, how I give again, and the way I preserve progressing in my life.

You can watch Alycia Baumgardner in motion vs. Mikaela Mayer on Sept. 10 on ESPN+

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