5 popular nutrition myths you need to stop believing ASAP

New Delhi: Excess info generally is a boon or bane relying on how it’s perceived. On the one hand, being knowledgeable about nutrition helps folks make extra knowledgeable decisions – and on the opposite, being flooded with particulars can enhance the chance of falling for some myths which may once more have an effect on the way in which one comes to a decision. Amidst this, specialists determined to place an finish to the myths as soon as and for all. Read on to know extra about the most typical myths about vitamin that MUST by no means be believed.

Disclaimer: Tips and options talked about within the article are for common info functions solely and shouldn’t be construed as skilled medical recommendation. Always seek the advice of your physician or a dietician earlier than beginning any health programme or making any adjustments to your weight-reduction plan.


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