Celebrity hairstylist Chris Appleton is not simply an infinite supply of easy hair hacks and ideas — he is additionally serving up some severe health inspiration. The magnificence professional, who most lately did Jennifer Lopez’s hair earlier than her and Ben Affleck’s Las Vegas wedding, simply shared a glimpse on the ab workout that helps him keep so robust. In a video filmed at Dogpound gym and posted on each TikTok and Instagram, Appleton (or let’s assume Ableton?) shirtlessly crushes a routine alongside coach Zach Powell.
After breezing by way of a set of hanging ab curls, Appleton and Powell every steadiness a 25-pound weight plate on high of their knees for a dangling maintain. Their exercise additionally consists of weighted tuck-ups, hanging twisting ab curls, diamond sit-ups, and a variation on seated knee tucks — all completely in sync. Watching them nail each intense transfer in tandem simply would possibly make you sweat as a lot as we did whereas watching Christopher Meloni’s recent nude Peloton ad, when you’re catching our drift.
This is not the primary time Appleton has supplied followers a glimpse inside his health routine. Earlier this month, he shared his high-intensity cardio workout utilizing battle ropes, a fan bike, and a soar rope. And final yr, he posted a YouTube video documenting his favourite higher physique exercise, together with cross-body lateral raises, dumbbell flys, alternating dumbbell presses on an incline bench, and decline push-ups. Here’s to hoping Appleton continues delivering the health content material we have all been craving.
@chrisappletonhair
My abb exercise in 20secs
https://www.popsugar.com/fitness/chris-appleton-ab-workout-video-48889381
