Tofu is excessive in protein and incorporates all crucial amino acids for one’s physique. It additionally incorporates fat, carbohydrates, and quite a lot of nutritional vitamins and minerals.
100 grams of tofu incorporates 76 energy with 17 grams protein, 3 grams carbs, 2 grams fiber, and 9 grams of fats. It additionally covers the each day worth of calcium 53%, manganese 51%, copper 42%, Vitamin A 18% and magnesium 14%.
Tofu could be very nutrient-dense as a result of it incorporates a whole lot of vitamins in a small variety of energy.
Its nutrient content material varies relying on the coagulant used to make it. Nigari-set tofu, for instance, has barely extra fats and potassium however much less protein, fiber, and calcium than calcium-set tofu.