New Book Offers Simple Strategies for Gaining Confidence Through Fitness, Nutrition, and a Well-Balanced Lifestyle

THINK HEALTHY, BE HEALTHY By Beth Linder-Moss

UNITED STATES, July 7, 2022 /EINPresswire.com/ — At time after we are nonetheless fighting our emotional well-being, psychological well being, weight achieve from the lockdown, and the day by day pressures of residing in a post-Covid-19 world, it’s extra necessary than ever to maintain a cautious watch in your well being. In her simply launched guide, train physiologist, health coach and well being coach Beth Linder-Moss reveals you tips on how to stay a wholesome, balanced way of life in THINK HEALTHY, BE HEALTHY: Simple Strategies for Gaining Confidence via Fitness, Nutrition, and a Well-Balanced Lifestyle.

Think Healthy, Be Healthy, an Amazon #1 bestseller, is like having a private well being coach who makes it simple to implement adjustments in your day by day life that can improve your bodily and psychological well-being. In this indispensable information, Linder-Moss supplies recommendation about health, optimistic pondering, diet and sleep habits, drawing on her skilled coaching, 30 years of expertise, and hands-on apply elevating three youngsters. She has lived what she teaches and is prepared that can assist you discover ways to Think Healthy, Be Healthy.

“My objective is to encourage you to construct energy and confidence in your self,” says Linder-Moss. “As a busy working mother of three, I’ve discovered tips on how to incorporate optimistic habits into mine and my household’s day by day lives.”

The guide and the creator already are receiving reward.

“There is one thing about Beth that makes you dig deep. That makes you problem and push your self each day. What is much more noticeable than the bodily adjustments are the inner adjustments: the arrogance and the positivity. She has been so instrumental in altering my life that Thank you’ll by no means be sufficient.” —Eileen

“Over the years, Beth has continued to remind me that I can do something I set my thoughts to and be whoever I wish to be—one thing all of us appear to overlook over the course of our grownup life. She has inspired me to face my fears, go after my goals and has helped me to evolve into somebody I knew I wished to develop into on extra ranges than simply health. And she jogs my memory to maintain optimistic alongside the way in which!” —Alisson

“Beth by no means provides up on you, even while you wish to hand over on your self. I’ve had instances in my journey the place I’ve misplaced focus and path. Beth by no means gave up on me. She inspired me to return again and begin once more.” —Brienne

Think Healthy Be Healthy is on the market on Amazon and different standard shops the place books are bought.

BETH LINDER-MOSS is an authorized Health and Wellness Coach, Personal and Group Fitness Trainer, and an Exercise Physiologist. She earned her Bachelor of Science diploma in Exercise and Sports Science from The Pennsylvania State University. During her freshman 12 months, she acquired her first Group Fitness Certifications, which impressed her to make a profession on this life-changing subject. Since then, she has acquired a number of certifications: as an train physiologist and private coach from The American College of Sports Medicine, a Certified Specialist in Sports Nutrition, a Health and Wellness Coach, and possesses, as properly, a number of extra train and nutrition-related credentials. She has created two health/diet certifications on behalf of a big nationwide franchise. She can also be the creator of a certification for a big yoga franchise on tips on how to incorporate High-Intensity Interval Training (HIIT) into yoga courses.

Beth Linder-Moss
Beth Linder-Moss
[email protected]
Visit us on social media:
Facebook
Other