I’m overwhelmed with all the fitness and nutrition advice out there. How can I simplify it?

You don’t must weigh your meals, monitor your macros, drink lemon juice and cayenne pepper in your water each morning, keep away from carbs, or add sustainably-sourced Scandinavian lingonberries to all of your smoothies.

Here’s what I deal with (fully ignoring the remainder):

1. Eat 80 per cent complete meals, 20 per cent no matter you need.

2. Intentional motion most days of the week. Prioritize power coaching.

3. A psychological well being observe. Meditation, yoga, hobbies, no matter works for you.

4. Deep social connections.

That’s it! No must overcomplicate issues.

Karina Inkster is a qathet area health and fitness coach, creator of 5 books, and host of the No-B.S. Vegan podcast.

If you might have skilled recommendation to share with Peak readers, e mail [email protected] for submission particulars.


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