Fitness and diet inspiration from ageless beauty Neetu Kapoor

She eats a nutritious diet and abstains from sugary and oily meals. At evening, she has 2 items of darkish chocolate to satiate her urge for sweets. As she belongs to a Punjabi household, she loves consuming however tweaks it with just a little consciousness, as per a report printed by Be Fit and Fine.

Reportedly, her food plan majorly consists of easy meals, cooked in a wholesome method. She takes breakfast at 10am consisting of a bowl of papaya, 2 egg whites on a toast and sugarless tea. At 12 midday, she has watermelon and a glass of buttermilk. Neetu takes lunch at 2 pm which contains 1 roti, dal or rooster and dry vegetable. At 4 pm, she consumes 5 almonds and a couple of walnuts, at 6 pm, she has 2 cream crackers. She prefers having vegetable juice and consuming a fruit at 8 and for dinner, she has 1 roti with dal and egg bhurji.

https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/fitness-and-diet-inspiration-from-ageless-beauty-neetu-kapoor/photostory/92600210.cms

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