7 Top VR Fitness Games Personal Trainers Love

7 Top VR Fitness Games Personal Trainers Love

Slicing orbs to the beat of your favourite track, leaping over and ducking beneath laser beams, or sword combating orcs in the midst of a forest — if these exercises sound like much more enjoyable than clocking miles on the treadmill, learn on.

With digital actuality (VR) expertise, you possibly can break a sweat and burn some critical energy from the consolation of your front room, says Jimmy Bagley, PhD, an affiliate professor of kinesiology and analysis director of the Strength and Conditioning Lab at San Francisco State University, the place he research digital actuality well being and train. Plus, the video games could be a complete lot of enjoyable.

“Virtual actuality video games aren’t all the time marketed as train, however our analysis exhibits that if you play them, some can ship the exercise equal of strolling on a treadmill or biking on a stationary bike,” Dr. Bagley says.

To begin with VR health, you’ll want a VR headset, like a Meta Quest 2 (previously Oculus Quest 2), an HTC Vive Pro, or a PlayStation VR. Then you’ll have to obtain a number of video games.


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