10 nutrition myths debunked | Health-med-fit

Many merchandise labeled low-fat or fat-free comprise added sugar or sodium to make up for the lack of taste when eradicating or decreasing fats.

In addition, fats helps with satiety — making you’re feeling fuller longer. Choosing a fat-free product to scale back energy can backfire, as it’s possible you’ll end up snacking quickly after.

My greatest recommendation if you wish to eat wholesome is to at all times take a look at the Nutrition Facts label when selecting amongst fat-free, low-fat and common. Pay consideration to sugar and sodium content material. Choose entire meals versus processed, and ensure you are ingesting sufficient water. If you’re feeling you want a extra particular menu, ask your well being care skilled for a referral to a dietitian or nutritionist. — Allyn Wergin, R.D.N., Clinical Nutrition Services, Mayo Clinic Health System, New Prague and Le Suer, Minnesota

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(Mayo Clinic Q & A is an academic useful resource and doesn’t substitute common medical care. E-mail a query to MayoClinicQ&[email protected]. For extra data, go to www.mayoclinic.org.)