WHAM Spring Dash and other upcoming fitness events around Houston

Increase power whereas enhancing flexibility at this Pilates class at Discovery Green, led by coach Michelle Furcho. All ability ranges welcome. Presented by the J.W. Couch Foundation. 6:30 p.m. June 2; 1500 McKinney; discoverygreen.com.

Mommy & Me with Inspired Fitness

Inspired Fitness hosts an out of doors exercise that includes power coaching and conditioning utilizing medication balls, weights, resistance tubes and bands. 9:30-10:30 a.m. June 3; Sugar Land Town Square, 2711 Plaza Drive, Sugar Land; sugarlandtownsquare.com.

WHAM Spring Dash 5K/1K

Wear your superhero outfit and run a 5K or 1K race alongside the Westchase District trails to lift cash to battle poverty and starvation. Pets on leashes are welcome. 8 a.m. June 4; West Houston Assistance Ministries, 10501 Meadowglen; whamministries.org/spring-dash-5k-1k.

Wellness Walks with Urban Paths

Intended for each physique, means, age and health degree, the stroll focuses on group and connection whereas providing contributors an opportunity to decompress, discover psychological readability and make new associates. Noon June 6; Levy Park, 3801 Eastside; levyparkhouston.org.

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