Rheumatoid Arthritis: Hydrate Your Body, Joints to Feel Good

You’ve little question heard that staying hydrated is essential for general well being. But when you’ve got rheumatoid arthritis (RA), consuming sufficient fluids is particularly vital for sustaining joints and retaining signs at bay.

RA is a illness that happens when the physique’s immune system mistakenly assaults joints and different tissues, resulting in signs reminiscent of joint ache, fatigue, irritation, and stiffness.

Lack of Adequate Water May Intensify Joint Pain and Other RA Symptoms

“My rheumatoid arthritis symptoms positively enhance after I don’t drink sufficient water, or if I’m in excessive warmth,” says Eileen Davidson, a rheumatoid arthritis affected person, advocate, and creator of the Chronic Eileen blog. “I are inclined to really feel extra stiffness in my joints and muscle groups. I’ve a spike in fatigue, sluggishness, and particular enhance in cognitive dysfunction.”

Water performs a significant position in serving to totally different components of the physique perform at their greatest. A scarcity of liquids can enhance irritation and reduce the quantity of fluid that cushions joints. The excellent news: Simple measures may also help you keep away from the detrimental results of dehydration.


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