Nutrition and fitness book released by Glossop-based expert – Quest Media Network

Dr Tom Little along with his new e-book.

A brand new e-book that will help you remodel your physique form, vitality and well being has been launched by a Glossop efficiency and well being specialist. 

Dr Tom Little, who has lately turn out to be Head of Performance at Sheffield United Football Club, will see his e-book known as The Colour Fit Method hit the bookshelves on Thursday (30 June). 

Tom has labored within the work of professional sport for over 20 years and needed to convey that information to a wider viewers. He contacted a publishing agent who liked the idea, as did the writer. 

“All of a sudden, I had a contract and initially only a cooking e-book, however the publishers went for it and needed so as to add coaching in, and it has ended up being an all-encompassing e-book,” Tom informed the Chronicle. 

It contains a revolutionary strategy to diet and health, with recipes and meal plans, alongside a number of tailor-made coaching, and diet plans to go well with a variety of objectives. 

“It has been an extended course of as Covid bought in the best way, so it has taken three years,” mentioned Tom, a lifelong Glossop resident. 

“It is a extremely visible e-book and so they have put it collectively so expertly it has exceeded my expectations.” 

A complete of 124 recipes have been included into the full-colour e-book, which additionally features a hyperlink to separate movies offering a succinct demonstration of every recipe. 

“It will give individuals confidence and motivation to offer it in the past,” mentioned Tom, a eager fell runner and mountain biker. 

The e-book is offered from Dark Peak Books, previously Bay Tree Books on High Street West in Glossop, and Amazon by clicking here

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