Blaze Pizza Nutrition: Healthy Choices

Blaze Pizza is a fast-fired pizza restaurant with places all through the United States and Canada.

Pizzas are made-to-order and are assembled and fast-fired in an oven, with temperatures reaching 600-800° F (316-427° C).

Customers can order in-store or on-line and might customise their pizzas by choosing components from every of the next classes on their menu:

• Dough: basic, vegan, cauliflower, high-rise, keto
• Sauces: pink sauce, white cream sauce, spicy pink sauce, pink sauce dollops, garlic pesto sauce
• Cheeses: shredded mozzarella, recent mozzarella, Parmesan, ricotta, feta, goat cheese, gorgonzola, vegan cheese
• Meats: pepperoni, Italian sausage, applewood bacon, crumbled meatballs, grilled rooster, smoked ham, spicy vegan chorizo, salami
• Veggies: artichokes, banana peppers, black olives, cherry tomatoes, recent basil, chopped garlic, jalapeños, Kalamata olives, mushrooms, onions, pineapple, roasted garlic, roasted pink peppers, spinach
• Finishes: olive oil drizzle, BBQ drizzle, pesto drizzle, balsamic glaze, buttermilk ranch drizzle, Frank’s RedHot drizzle, arugula, sea salt, oregano

Alternatively, prospects can order from an assortment of curated pizzas on their menu, which permit as much as one substitution in every class.

In addition to pizza, Blaze Pizza additionally gives a collection of salads, tacky breads, drinks, and desserts.

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Blaze Pizza is a restaurant that makes a speciality of made-to-order pizzas, that are custom-made, assembled, and fast-fired. In addition to pizza, the restaurant additionally gives salads, tacky breads, drinks, and desserts.

Here are just a few of probably the most nutritious choices on the menu at Blaze Pizza.

The dietary information offered correspond to 1 slice of pizza. However, because the pizzas are small — 11 inches every, together with 6 slices — most individuals might want to eat multiple slice to really feel satiated (full).

To assist spherical out your meal, think about pairing just a few slices of pizza with a aspect salad.

Veg Out

Featuring roasted broccoli, mushrooms, onions, pink sauce dollops, and a mix of mozzarella and gorgonzola cheeses, this pizza is ideal for veggie lovers.

Compared to the pizzas on their menu that comprise meat, it’s decrease in fats, however nonetheless supplies quantity of protein in every slice.

Here is the dietary content material for one slice of an 11-inch (28-cm) Veg Out pizza (1):

• Calories: 120
• Carbs: 15 grams
• Fat: 4.5 grams
• Protein: 6 grams
• Fiber: 1 gram

To bump up the fiber content much more, think about including just a few different veggies to your pizza, resembling artichokes, inexperienced bell peppers, spinach, or zucchini.

Green Stripe

The Green Stripe pizza is made with grilled rooster, roasted pink peppers, shredded mozzarella, arugula, chopped garlic, and a pesto drizzle.

In addition to providing quantity of protein in every serving, it’s comparatively low in energy and fats in contrast with different choices.

One slice of an 11-inch (28-cm) Green Stripe pizza supplies the next vitamins (1):

• Calories: 120
• Carbs: 15 grams
• Fat: 4 grams
• Protein: 6 grams
• Fiber: lower than 1 gram

Opt for the keto-friendly crust to boost the protein content much more, or throw on just a few extra veggies for further fiber.

Protein Pizza

This excessive protein pizza is made with a keto, gluten-free crust and options pink sauce with mozzarella, Italian meatballs, smoked ham, grilled rooster, inexperienced bell peppers, black olives, and oregano.

In addition to being wealthy in protein, it’s low in carbs however accommodates quantity of fiber in every serving.

Here is the dietary worth of 1 slice of an 11-inch (28-cm) of Protein Pizza (1):

• Calories: 140
• Carbs: 4 grams
• Fat: 7 grams
• Protein: 14 grams
• Fiber: 2 grams

You might wish to order a aspect salad with this pizza for much more fiber.

Fresh Berry Salad

Salads are a fantastic choice at Blaze Pizza and can be found as both an entree or aspect dish.

The Fresh Berry Salad, particularly, contains combined child greens, feta, blueberries, and strawberries, together with a lemon balsamic French dressing, making it a good selection for these seeking to add more fruits and veggies to their weight loss plan.

One entree-sized Fresh Berry Salad accommodates the next vitamins (1):

• Calories: 300
• Carbs: 21 grams
• Fat: 20 grams
• Protein: 10 grams
• Fiber: 4 grams

The Fresh Berry Salad can be out there as a aspect dish or as a part of the Take Two particular, which features a small salad and half of an 11-inch (28-cm) pizza.

This could be a sensible choice if you happen to’re nonetheless eager to get pleasure from your favourite pizza whereas additionally upping your consumption of fruit and veggies.

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Some of probably the most nutritious choices on the menu at Blaze Pizza embody the Veg Out, Green Stripe, or Protein Pizza, in addition to the Fresh Berry Salad.

While it’s high-quality to get pleasure from your favourite meals infrequently as a part of a balanced weight loss plan, there are some gadgets on the menu at Blaze Pizza that you could be wish to restrict your consumption of.

For instance, most of the meats that they provide are excessive in saturated fat (1).

Although saturated fats doesn’t immediately contribute to coronary heart illness, it might probably enhance ranges of low density lipopriotein (LDL “dangerous”) ldl cholesterol, which is a threat issue for coronary heart illness (2).

Additionally, a number of of the processed meats on their menu — resembling applewood bacon, pepperoni, and salami — are excessive in sodium, which can be an necessary consideration for these with hypertension (1, 3).

Furthermore, a few of the sides and desserts that they provide, together with their signature Cheesy Bread, are excessive in energy, refined carbs, and fats, but missing in different necessary vitamins like fiber or protein (1).

What’s extra, a lot of the desserts are additionally excessive in added sugar, which may contribute to a spread of well being circumstances, together with heart disease and sort 2 diabetes (1, 4).

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Many of the meats on the menu at Blaze Pizza are excessive in saturated fats and sodium, which some individuals might have to restrict. Several sides and desserts are additionally missing in vitamins but excessive in energy, refined carbs, fats, or added sugar.

Blaze Pizza gives dishes appropriate for a lot of completely different weight loss plan patterns and supplies a wide range of customization choices, which make it straightforward to tailor your pizza to your wants.

Gluten-free

With three types of gluten-free pizza dough out there, most pizzas on the menu at Blaze Pizza can match right into a gluten-free weight loss plan.

In truth, prospects can customise any pizza and go for both the cauliflower crust, gluten-free dough, or keto crust to make it gluten-free.

However, remember that pizzas are ready utilizing shared gear and cooked in the identical oven, which means that cross-contamination is feasible.

Additionally, sure toppings are made with wheat flour and usually are not gluten-free, together with the new rooster meatballs and Italian meatballs.

Other menu gadgets that comprise gluten embody:

• Cheesy Bread
• Cheesy Pesto Garlic Bread
• Dough Knots
• Classic Caesar Salad
• Chocolate Brownie
• Chocolate Chip Cookies
• Cinna Knots
• S’extra Pie

Low carb

Blaze Pizza gives a Keto Pizza, which is made with a keto-friendly crust, spicy pink sauce, shredded and ovalini mozzarella, bacon, cherry tomatoes, mushrooms, and spinach.

This pizza accommodates simply 2 grams of web carbs per slice and may be loved carefully as a part of a low carb or keto weight loss plan.

If ordered as-is, one slice of an 11-inch (28-cm) Keto Pizza accommodates (1):

• Calories: 150
• Carbs: 4 grams
• Fat: 8 grams
• Protein: 14 grams
• Fiber: 2 grams

You may also construct your personal pizza. Be certain to go for the keto crust and select an assortment of low carb toppings, resembling meats and veggies.

The Take Two can be a fantastic choice for these following a decrease carb weight loss plan, because it contains half a pizza plus your selection of aspect salad.

Vegan

Blaze Pizza supplies a number of vegan-friendly sauces, cheeses, and doughs which can be freed from animal merchandise.

In truth, the basic, gluten-free, and excessive rise doughs are all vegan. You may also select between pink sauce or spicy pink sauce and high your pizza off with some vegan cheese, veggies, and vegan spicy chorizo.

Alternatively, you possibly can order their Vegan Pizza, which incorporates mushrooms, bell peppers, basil, onions, vegan spicy chorizo, and a drizzle of olive oil.

One slice of an 11-inch (28-cm) Vegan Pizza accommodates the next vitamins (1):

• Calories: 140
• Carbs: 18 grams
• Fat: 5 grams
• Protein: 4 grams
• Fiber: 1 gram

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Blaze Pizza gives a number of menu gadgets for particular consuming patterns, together with gluten-free, vegan, and low carb diets.

Blaze Pizza gives a “Special Diets Wizard” software on their web site, which you should utilize to search out gadgets on their menu appropriate for particular meals allergic reactions or dietary restrictions.

In specific, you possibly can filter their menu to search out gadgets which can be freed from the next components:

• animal merchandise
• crustacean shellfish
• molluscan shellfish
• eggs
• fish
• gluten
• meat
• milk
• peanuts
• shellfish
• soy
• tree nuts
• wheat

Note that meals are ready utilizing shared gear and cooking surfaces, which will not be secure for individuals with extreme food allergies.

If you’ve gotten a meals allergy, it’s best to inform the employees when putting your order. You may also request that they alter their gloves or use separate utensils when dealing with your pizza to cut back the chance of cross-contact.

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Blaze Pizza gives a software that may enable you to discover menu gadgets which can be freed from widespread allergens. If you’ve gotten a meals allergy, it’s best to inform the employees. Cross-contamination is at all times potential, which will not be secure for these with extreme meals allergic reactions.

Blaze Pizza is a restaurant that makes a speciality of offering recent, made-to-order pizzas, together with an assortment of salads, sides, and desserts.

Pizza, like anything, can definitely be loved carefully with out posing any threat to your well being.

However, if you happen to eat pizza usually or wish to optimize the dietary worth of your meal, think about piling on the veggies, limiting your consumption of processed meat, and selecting nutrient-dense sides, resembling salads, every time potential.

If you’ve gotten meals allergic reactions or dietary restrictions, you also needs to examine the components checklist fastidiously and make sure to inform the employees when putting your order.