A Timeline of Food as Medicine

June 2, 2022 – Experts are predicting nice strides within the methods we use meals to deal with or forestall sickness over the approaching a long time. The idea itself stretches again 1000’s of years. Here are some key developments:

2nd millennium B.C.: The starting. The Ebers Papyrus, a medicinal textual content from historic Egypt, prescribed quite a few meals to deal with illnesses. It really useful issues like goose fats for ache aid and liver to deal with evening blindness. Honey appeared in 500 cures. Meanwhile, in India, ayurvedic drugs was rising, with meals as a important half.

3rd century B.C.:Traditional Chinese drugs. The first Chinese medical e-book, Huang Di Nei Jing (The Yellow Emperor’s Book of Medicine), listed particular grains, fruits, animals, and greens for optimum well being — the world’s first dietary pointers.

5th century B.C.:Ancient Greek understanding. Hippocrates of Cos, thought-about the daddy of Western drugs, wrote concerning the connections between meals and well being.

1747:Food as drugs breakthrough. Searching for a remedy for scurvy, Scottish surgeon James Lind carried out the first-ever medical trial on board the British Royal Navy ship Salisbury. He discovered citrus to be an efficient remedy, although vitamin C wouldn’t be found till the 20th century.

Mid-19th century:The science of diet. The ideas of energy and macronutrients (fats, protein, and carbohydrates) have been found and accepted.

1894:Early authorities recommendation. The U.S. Department of Agriculture revealed a Farmers’ Bulletin that instructed a food regimen centered on macronutrients. Scientists hadn’t recognized particular minerals and nutritional vitamins but.

1911:Vitamins found. Biochemist Casimir Funk proposed the idea of nutritional vitamins (“vita” for all times, “amine” for a form of natural compound).

1921:Multivitamin dietary supplements launched. Drug firm Parke, Davis registered the trademark for the primary multivitamin, Metagen, calling it “vitamin merchandise for therapeutic administration to advertise diet.”

1924:Early fortified meals. America’s first meals fortification added iodine to salt to forestall goiter, a widespread downside on the time. Fortifying milk with vitamin D quickly adopted.

1941:National Nutrition Conference. Months earlier than the U.S. formally entered World War II, President Franklin Roosevelt convened the National Nutrition Conference for Defense, which led to the primary set of really useful each day allowances for vitamins.

1977:Spotlighting the hyperlink between food regimen and illness. With analysis displaying a hyperlink between fats, saturated fats, ldl cholesterol, and sodium to persistent ailments, Dietary Goals for the United States by the Senate Select Committee on Nutrition and Human Needs shifted the main focus from consuming sufficient vitamins towards avoiding doubtlessly dangerous quantities. Three years later, the primary Dietary Guidelines for Americans was revealed.

1990:Nutrition Facts assertion mandated. The Nutrition Labeling and Education Act required diet labeling on most meals packages and established particular well being claims that may very well be made. The first labels appeared in 1994.

1999: The DNA-diet hyperlink. As a part of the Human Genome Project, scientists coined a brand new time period, “nutrigenomics,” to explain the interplay of the meals you eat and your genetic make-up.

2005: Your food regimen, your microbiome, and your well being. Although scientists have been wanting on the microbiome for lots of of years, a sequence of breakthroughs confirmed that the meals you eat not solely modifications the micro organism in your intestine, however the microbiome can also be linked to circumstances like weight problems, sort 2 diabetes, and coronary heart illness.


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