Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner-friendly body weight cardio exercise that can get you sweating and feeling robust. Perfect for any ability stage, this no-equipment routine is a superb begin to a brand new health plan; it can be added to an extended circuit. You’ll get began with a dynamic warmup then work on lateral lunge twists and modified burpees, ending robust with Justin and Taylor’s signature hero spherical. Prepare to really feel the burn with this quick but efficient exercise!
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