Fitness Friday: Strengthen Your Weak Side

CHARLOTTE, N.C. – Get up and transfer! It’s Fitness Friday with Jay Johnson of Team MLP.

For this week we’re doing single sided – or unilateral – workouts like lunges, single arm presses and extra.

They assist to prioritize weak factors of the physique and convey them as much as par with the stronger aspect. They will also be safer since much less weight is required!

To get extra information on Jay, or join a exercise, go to, or get him on social media @JayJohnsonMLP.

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