Shruti Seth’s Standing Ushtrasana is our weekend fitness inspo | Health

Shruti Seth is the yoga purpose that we need to obtain some day. The actor, each day, retains sharing snippets off her health routine on her Instagram profile. Be it excessive depth exercises with Inclines Machine Press or yoga asanas with a twist, the actor retains dropping main cues of health with each image and video that she shares on her Instagram profile. Shruti’s Instagram profile is replete with glimpses of his skilled work, her private diaries and her health routine. The actor just lately obtained again to her fitness regime after taking a break for a while owing to her hand harm.

ALSO READ: Shruti Seth’s Inclined Machine Press is giving our week an intense fitness boost

Shruti loves her yoga routine. From demonstrating methods to carry out yoga in tight areas to figuring out within the gymnasium, Shruti is an absolute health fanatic. A day again, Shruti confirmed us methods to carry out Standing Ushtrasana in her lounge. In the video, Shruti might be seen standing going through the wall after which bending backwards and utilizing her palms to push her pelvis in the direction of the wall. “Harder than it seems to be. Standing Ushtrasana. Bending backwards whereas standing in your toes and pushing the pelvis towards the wall. It’s intense,” wrote Shruti. She additional added that this routine must be practised solely below the steerage of a yoga supervisor to keep away from accidents and ache. #iyengar #yoga #yogini – Shruti shared these hashtags together with her publish as nicely. Take a take a look at her routine right here:

Ushtrasana comes with a number of well being advantages for the physique. It helps in stretching your entire entrance of the physique, together with the ankles, thighs and groins, stomach, chest and throat. It additionally helps in stretching the hip, strengthening the again muscular tissues and bettering the general posture of the physique. Standing Ushtrasana helps in counteracting the consequences of sitting, slouching and different irregular curves of the backbone. It additionally helps in relieving again ache.

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