The actor trains with health coach Sayantan Majumder, a energy and conditioning specialist. Talking about some vital outcomes that one can obtain by means of this fitness regimen, Sean added, “Training with kettlebells won’t solely make you a Herculean, however it can make you extra versatile and agile whereas enhancing explosiveness, velocity, stamina, conditioning, cardiovascular health, psychological wellness, mindfulness and efficiency in each discipline.”
Sean’s coach, Sayantan, additionally shared an inventory of workouts that one can do with kettlebells. “There are some primary workouts which could be carried out by one at house or within the open air with a kettlebell. These embody goblet squat, deadlift, lunge, overhead press, rows, farmers carry, kettlebell swing and kettlebell Russian twist,” added the coach.
https://timesofindia.indiatimes.com/tv/news/bengali/sean-adds-russian-kettlebell-swings-to-his-fitness-regime/articleshow/90765666.cms