How to Use Notion to Track Your Fitness Goals

Fitness apps are glorious instruments in serving to you attain your exercise objectives, however typically having too many could make monitoring your progress a problem.

Whether it’s a poorly designed interface on an in any other case nice app, or simply that you’ve too many locations in your telephone to search for your stats, reviewing in your exercise knowledge can typically really feel like a chore. But not if you happen to create a health tracker in Notion.

If you’re in search of an answer that helps you collect all of your stats in a single place, hold studying.

How to Create a Fitness Tracker in Notion

Here, we’ll define how one can make a health tracker in Notion. It’s a dashboard for all of your health objectives and metrics, with out all the additional knowledge and options cluttering up your display screen.

If you’re a newbie, and also you need to make a fast job of your health tracker, you could possibly go to Templates within the bottom-left nook of Notion and choose Habit Tracker—underneath the Personal class—and use that to observe alongside.

However, if you wish to make one thing a little bit extra customized, we’ll begin from scratch—utilizing Notion is much like utilizing phrase processing or spreadsheet software program.


Screenshot of a habit tracker with checkboxes in columns

To add a brand new web page in Notion, choose New web page within the bottom-left nook and title your web page accordingly.

Next, add a Table database to your web page:

  1. Type ahead slash anyplace within the textual content editor to convey up Notion’s instructions.
  2. Start typing desk and you must see the Table view possibility come up.
  3. Select it after which select New Database within the subsequent menu.

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Screenshot of commands menu in project management software

Already, you’ll have two helpful columns with the Name and Tags database properties as a default setting. Within the Name column, write out the times of the week. In the Tags column, add phrases you’d like to make use of when monitoring your objectives.

For instance, you could possibly use the Tag column for sorts of workout routines like power and strolling. You may additionally listing particular routines, physique focus areas, or anything you discover helpful.


Prompt for adding words to a select menu in project management software

To add choices to your listing of phrases, merely begin typing the phrase into the cell and Notion will immediate you to verify. Afterwards, you may change its shade by clicking the three dots beside the choice within the dropdown.

Next, click on New within the top-right and insert a column with the Checkbox property. This column will signify your most important every day health goal. For instance, you could possibly set a goal of half-hour of excercise per day.


Screenshot of menu options for columns in project management software

In addition to your checkbox, you too can add a numerical column to enter your complete minutes spent figuring out. Notion will calculate your weekly complete utilizing the Calculate device on the backside.


Screenshot of a table in project management software with column total

Now all you’ll want to do is add any columns you will have in thoughts in your every day tracker. Below you’ll discover some inspiration that will help you get began, in addition to some notes on Notion’s capabilities and what you are able to do with them.

Tracking More Than One Goal in Notion

Perhaps you need to set multiple objective in your health tracker. Of course, you may add extra columns, but when it’s not a every day goal it might not match.

In this case, you may monitor it under your every day desk. For instance, you could possibly use a easy checkbox to set general weekly train objectives.


Screenshot of a table in project management software with checkboxes below

Additionally, month-to-month objectives match properly into tables beneath that, the place you may carry your weekly totals over and make notes in your progress long run.


Table in project management software with monthly goal tracker

It’s additionally value noting that something underneath the Name columns in your tables that appears like a hyperlink is its personal web page. So, if you’d like, you may get actually artistic with this area by holding a weekly journal, including progress footage, getting extra granular together with your objectives—mainly, something that can assist you keep motivated.

However, if you happen to’re having hassle mapping out a objective within the first place, right here’s a fast information on setting goals using Notion.

Ways to Measure Your Progress in Notion

Even although you’re monitoring health objectives, that doesn’t imply measuring your progress must be all about your weight. Here’s an inventory of different numerical metrics you may monitor that will help you construct your tracker:

  • Exercise minutes
  • Sets and reps
  • Speed
  • Strength
  • Body measurements

Additionally, you may monitor caloric consumption and expenditure if you happen to’re comfy doing so, nevertheless it’s value weighing the pros and cons of calorie counting beforehand.

You may also monitor how you are feeling alongside any of those to make sure you’re glad together with your exercise plan or if you’ll want to make some changes.

When creating your tracker in Notion, strive exploring what Notion’s database properties have to offer. Here are some issues to bear in mind when selecting the best one for the job:

  • Anytime assembly a objective is a matter of sure or no, the Checkbox property is the best way to go.
  • For totals, the Numbers column will assist you add the whole lot up.
  • If you need to create and choose a number of phrases, Tags will do the trick.
  • To choose one phrase from a spread, Select will assist you restrict your decisions.
  • For fast notes or variable solutions, you may enter something into the Text property.

Screenshot of a select menu in project management software

Once you’ve mapped out your health plan, all you’ll want to do is get began. Try to remain on high of your monitoring; do it every day to keep away from having to catch up later. Seeing your progress can even assist you keep motivated or know when it is time to alter.

Stay on Top of Your Fitness Goals

Thanks to Notion, you may mix your whole health stats into one place. Not solely does this make it simpler to trace your objectives, nevertheless it additionally provides makes reviewing your progress a cinch.

If you’ve been annoyed together with your present monitoring strategies, why not strive creating your personal health dashboard in Notion? You may at all times begin small with one objective or one week and see if it’s best for you.



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