Clint Eastwood health: Actor’s anti-ageing tips – ‘skip beverages loaded with sugar’

But don’t take Eastwood’s phrase for it. His physician has weighed in on the star’s optimum way of life.

“He by no means eats fats, he takes his antioxidants faithfully, works out like a demon, and will get loads of sleep, which is an space that’s typically uncared for in a health program,” stated Dr Harry Demopoulos.

Antioxidants are meals that defend your physique towards cancer-causing free radicals.

Free radicals are molecules produced when your physique breaks down meals or if you’re uncovered to smoke.

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