Alexandra Burke health: Singer on IBS struggle – how to manage symptoms

Sharing her story with, Burke mentioned that she has suffered from the widespread situation for years, divulging embarrassing signs that made her “nervous to carry out on stage”. However, it wasn’t till the star triumphantly took half in SAS: Who Dares Wins again in 2021 that her signs got here to a head. The NHS defined that IBS is a typical situation that impacts the digestive system. Causing signs like abdomen cramps, bloating, diarrhoea and constipation, it may possibly trigger embarrassment and take over some folks’s lives.

Speaking about collaborating within the gruelling Channel 4 survival present, Burke mentioned: “I beloved it. You by no means knew what was going to be thrown at you.

“It taught me to take issues one second at a time and never fear about what’s in entrance of you.

“It’s modified me as a human and my family and friends flip to me and say I’m a distinct individual.”

However, all through the present, Burke was coping with ache and bloating because of her dysfunction, one thing that she sought assist for quickly after she returned dwelling. She added: “I struggled with IBS signs for years, which made me nervous to carry out on stage.”

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Although sounding disagreeable to some, the principle signs of IBS are:

  • Stomach ache or cramps – normally worse after consuming and higher after doing a poo
  • Bloating – your tummy might really feel uncomfortably full and swollen
  • Diarrhoea – you will have watery poo and typically must poo all of a sudden
  • Constipation – you could pressure when pooing and really feel such as you can not empty your bowels totally.

For these with IBS, there could also be some days the place signs are worse. These are often known as flare-ups. Sometimes sure meals and drinks might set off signs. This is very an issue for Burke, who additionally suffers from kind 2 diabetes.

With each IBS signs and diabetes to cope with, realizing what to eat is usually a little bit of an issue, however Burke manages this by consuming in “moderation”, even when she indulges.

She added: “Don’t get me unsuitable, I prefer to indulge! But it is all the time moderately. When it involves your well being, I all the time say eat issues moderately.


“Diabetes has utterly affected my angle to well being, it is impacted the best way I have a look at health, meals… all the pieces actually.

“I’m cautious about what I eat as a result of that performs such an integral half in ensuring it stays out of my life.

“I watch what I eat and I train often.”

Although there isn’t any physiological overlap with IBS and sort 2 diabetes, working with a nutritionist might assist people know what they need to eat and extra importantly, what they need to keep away from.

For Burke nevertheless, one factor that she has labelled as “life-changing” is Symprove – a water-based probiotic that delivers billions of stay and lively micro organism to the intestine. Having been really useful the probiotic by her GP, Burke mentioned that her signs have utterly disappeared.

She mentioned: “I can truthfully say that the ache and bloating have utterly disappeared. Symprove gave me again my day by day happiness and confidence.

“I’m very passionate in regards to the impression it may possibly have on folks’s lives. Hopefully I will help others who’re fighting intestine well being.”

The product Symprove works by delivering wholesome micro organism to the intestine, serving to it to outlive, multiply and colonise throughout the setting and decreasing the consequences that IBS has on people.

Taking probiotics reminiscent of that is really useful by the NHS as one of many common suggestions to assist relieve IBS signs. Other suggestions from the medical physique embrace the next:

  • Cook home made meals utilizing contemporary components when you’ll be able to
  • Keep a diary of what you eat and any signs you get – attempt to keep away from issues that set off your IBS
  • Try to seek out methods to chill out
  • Get loads of train
  • Get sufficient sleep.

Avoiding “excessive gasoline meals” reminiscent of carbonated and alcoholic drinks might assist to alleviate particular signs reminiscent of bloating, in addition to chopping out or limiting meals containing gluten to cease diarrhoea.

In some extreme instances, remedy reminiscent of amitriptyline and citalopram might assist to ease signs. As these are antidepressants, they might take a couple of weeks to start out working, however ought to goal signs typically triggered by stress or tense conditions.

Symprove is a water-based probiotic, which delivers 4 distinctive strains of micro organism that attain the intestine alive. To take management of your intestine, go to

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