10 Best Smoothie King Smoothies: Nutrition and Benefits

With over 1,000 areas all through the United States, Smoothie King proves probably the most widespread smoothie bars within the nation.

The firm provides quite a lot of customizable smoothies, that are grouped into 4 primary classes, together with:

  • Get Fit Blends: include protein-rich components
  • Stay Slim Blends: present fewer than 350 energy per 20-ounce (590-mL) serving
  • Be Well Blends: made with nutritional vitamins and minerals to assist general well being
  • Take a Break Blends: designed to be scrumptious and flavorful

However, with their large menu and big number of mix-ins, Smoothie King might overwhelm you with its record of components. You might discover it difficult to determine what to order — particularly if in case you have any particular well being objectives or dietary restrictions to bear in mind.

This article covers 10 of one of the best Smoothie King smoothies that will help you discover an choice that matches your wants and preferences.

1. Lean1 Vanilla

Smoothie King provides a number of low calorie blends of their “Stay Slim” line, together with the Lean1 Vanilla, which options components like bananas, almonds, and Lean1 Vanilla Protein.

With 240 energy, 21 grams of protein, and 4 grams of fiber per 20-ounce (590-mL) serving, it may be a good selection in case you’re making an attempt to drop some pounds (1).

Reducing your urge for food and supporting your weight reduction, fiber and protein will help maintain you feeling full between meals (2, 3).

2. Original High Protein Banana

This traditional menu merchandise offers an excellent mixture of carbs and protein, making it a fantastic smoothie to sip on after you hit the health club.

It incorporates 340 energy, 35 grams of carbs, 27 grams of protein, and 5 grams of fiber in every 20-ounce (590-mL) serving and is made with bananas, almonds, whey protein, and a dairy whey mix (4).

Studies present that pairing whey protein with resistance coaching can enhance your muscle mass and improve your posture (5, 6).

3. Vegan Pineapple Spinach

Featuring a mix of bananas, pineapples, almonds, carrots, spinach, and plant-based protein, the Vegan Pineapple Spinach smoothie is equal components nutritious and scrumptious.

It incorporates 320 energy, 11 grams of protein, and eight grams of fiber per 20-ounce (590-mL) serving (7).

Though it additionally incorporates 41 grams of sugar and 65 grams of carbs, this smoothie will be altered in case you take away the apple pineapple juice mix. Try swapping in almond milk or coconut water as a substitute to cut back the quantity of sugar.

4. Vegan Nutty Super Grain

This hearty smoothie offers you a wholesome dose of protein, carbs, and heart-healthy fat, making it a good selection in case you’re on the go and searching for a fast and simple meal substitute.

In truth, a 20-ounce (590-mL) serving incorporates 520 energy, 26 grams of fat, 19 grams of protein, 60 grams of carbs, and seven grams of fiber (8).

It’s made with bananas, almond milk, protein powder, peanut butter, cocoa, and an apple juice mix. It additionally consists of Smoothie King’s signature Super Grains Enhancer, which options nutritious components like chia seeds.

Chia seeds have been linked to a protracted record of advantages and is usually a welcome addition to your food plan, due to their content material of fiber, protein, omega-3 fatty acids, and antioxidants (9).

5. Vegan Mango Kale

The Vegan Mango Kale smoothie incorporates a mix of nutritious, vegan-friendly components — together with bananas, kale, mangoes, almonds, apple and pineapple juice, and plant-based protein.

It packs fairly a punch in terms of diet, with 340 energy, 11 grams of protein, and 6 grams of fiber in a 20-ounce (590-mL) smoothie (10).

Though it’s comparatively excessive in carbs, it’s free of added sugar. You may choose to cut back the carb content material by swapping the fruit juice for decrease carb, plant-based options, like almond milk.

6. Slim-N-Trim Blueberry

There are quite a lot of low fats choices on the menu at Smoothie King, together with Slim-N-Trim Blueberry, which incorporates wild blueberries, an apple blueberry juice mix, stevia, and a mixture of a number of protein powders.

It incorporates simply 2 grams of fats, together with 250 energy and 11 grams of protein per 20-ounce (590-mL) serving (11).

What’s extra, it offers 5 grams of fiber, a key nutrient that may assist wholesome levels of cholesterol, enhance feelings of fullness, and increase the well being of your intestine microbiome (12).

7. Lean1 Strawberry

Many of the smoothies from Smoothie King are made with out gluten, to allow them to be included on a gluten-free food plan, such because the Lean1 Strawberry.

It’s very nutritious, containing 200 energy, 19 grams of protein, and 5 grams of fiber per 20-ounce (590-mL) serving (13).

It can also be made utilizing simply three easy components, together with strawberries, stevia, and Lean1 Vanilla Protein, which is gluten-free.

However, notice that not one of the smoothies from Smoothie King are licensed gluten-free and cross-contamination is feasible. Therefore, they will not be appropriate for people with celiac disease or those that are delicate to even hint quantities of gluten.

8. Gladiator Vanilla Smoothie

Whether you’re following a ketogenic food plan or just making an attempt to chop again on carbs, the Gladiator Vanilla Smoothie is unquestionably price a strive.

It’s one of many lowest carb gadgets on their menu, containing simply 3 grams of carbs, 3.5 grams of fats, 230 energy, and 45 grams of protein in a 20-ounce (590-mL) serving (14).

It’s made with Gladiator Protein Vanilla, however you too can add two components of your alternative.

Consider including peanut butter to spice up the fat content or veggies like spinach, carrots, or kale to extend the dietary worth whereas retaining the carb depend low.

9. High Intensity Workout Veggie Mango

This tasty inexperienced smoothie is made with spinach, mango, almonds, and bananas — all of which might simply match right into a paleo food plan.

It additionally incorporates FITAID + Paleo Protein Enhancer, which is used to bump up the quantity of protein, B vitamins, and nutritional vitamins C and E in your smoothie (15).

A 20-ounce (590-mL) serving offers 400 energy, 29 grams of protein, and 9 grams of fiber. It additionally incorporates 41 mg of caffeine to increase your energy levels (16).

10. Veggie Lemon Ginger

Not solely does Smoothie King lists all potential allergens for every merchandise on their menu, however in addition they permit you to customise your order. This proves helpful for folks with meals allergy symptoms.

The Veggie Lemon Ginger is freed from main allergens and is produced from mangoes, pineapples, stevia, spinach, carrots, kale, ginger, and a mix of juices — together with white grape lemon juice and papaya juice.

It offers 310 energy, 4 grams of protein, and 6 grams of fiber in a 20-ounce (590-mL) serving. It additionally incorporates 80 grams of carbs, although this may be lowered by eradicating a few of the juice (17).

Keep in thoughts that every one Smoothie King smoothies are made utilizing the identical shared gear, so that they will not be appropriate for folks with extreme meals allergy symptoms or intolerances. If you’re extremely delicate to allergens, you might need to be extra cautious.

There are loads of smoothies obtainable at Smoothie King, making it an easy-to-find choice that matches your dietary wants.

Try ordering one of many smoothies above or use the Fuel Finder device on their web site for a listing of customized suggestions tailor-made to you.

You may simply customise any of the smoothies on their menu to ramp up the flavour and squeeze extra vitamins into your day by day food plan.


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