Top tips for keeping healthy as part of Nutrition and Hydration Week

Top tips for keeping healthy as part of Nutrition and Hydration Week

THIS week (March 14-18) is Nutrition and Hydration Week, and North Cumbria Integrated Care NHS Foundation Trust is highlighting how poor vitamin and hydration can result in a deterioration in well being and elevated hospital admissions.

Nicola Storey, deputy head of Nutrition & Dietetics at NCIC, stated:  “It’s actually essential folks preserve a superb food regimen and keep hydrated, particularly those that are being cared for in a hospital or care house.

“The penalties of poor vitamin can embrace an elevated threat of an infection, delayed wound therapeutic and decreased muscle energy.”

The theme for this yr’s marketing campaign is ‘Making a distinction day-after-day’.

People being cared for in hospital or a care house might have a lowered urge for food and require extra assist to eat nicely with further snacks and nourishing drinks.

Taking the time to grasp their likes and dislikes might help.

Nicola added: “For the overall inhabitants there are many issues folks can do to take care of a superb degree of vitamin and hydration, for instance, consuming water often all through the day, consuming extra recent fruit and greens and slicing down on the quantity of sugar and salt they eat.”

Medical proof additionally exhibits that good vitamin and hydration can help in stopping circumstances resembling stress ulcers, coronary heart illness, diabetes, and low blood stress.

It can also be recognised that it helps to maintain you alert and really feel typically more healthy.

If you’re methods of enhancing your food regimen, right here are some things that would assist:

Top ideas for vitamin

•    Base your meals on starchy meals – starchy meals ought to make up round one third of the meals you eat. These embrace potatoes, cereals, pasta, rice and bread
•    Eat loads of fruit and veg – It’s really helpful that we eat at the very least 5 parts of various kinds of fruit and veg a day
•    Eat extra fish – fish is an efficient supply of protein and comprises many nutritional vitamins and minerals
•    Cut down on saturated fats and sugar – all of us want fats in our food regimen, however it’s essential to concentrate to the quantity of fats that we’re consuming
•    Eat much less salt – consuming an excessive amount of salt can increase blood stress, which might result in folks creating coronary heart illness or having a stroke
•    Stay lively – staying lively is a crucial a part of sustaining total good well being
•    Be conscious of dehydration – we have to drink about 1.6 – 2 litres of fluid day-after-day.

Top ideas for hydration

We’ve provide you with some ideas that will help you keep hydrated:
•    Overall, try to drink 8-10 glasses of water a day. 
•    Start the day with a glass of water. 
•    If you discover it troublesome to hydrate in your shift, ensure you begin your shift nicely hydrated and drink extra at house. 
•    It may sound extreme, however when you usually go all day with out consuming water, set a reminder in your telephone!
•    Infuse your water for flavour. Add your favorite fruits and/or herbs, like lemon and mint, to make water slightly extra fascinating. 
•    Keep observe of your consuming by an app like My Water Balance.
•    Can you substitute one in all your normal cups of tea or espresso for H2O? 
•    Add time markers. Use markers in your drink bottle to point how a lot you must drink by a sure time. That manner, you may see when you’re behind or on observe every time you decide up your bottle.
•    Follow your physique’s pure routine. Have a glass as quickly as you get up, every time you utilize the lavatory, earlier than each meal, and earlier than you go to mattress.
•    Reward your self with a brand new water bottle 

Nutrition and Hydration Week is an annual occasion with a shared goal to focus on, promote and rejoice enhancements within the provision of vitamin and hydration domestically, nationally and globally.

•    To assist Nutrition and Hydration Week, persons are being requested to make a pledge to elevating consciousness of the significance of vitamin and hydration as a vital ingredient of care.

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