PF10 – a gym with a new fitness concept

PF10 – a gym with a new fitness concept


  • Pilmuir Fitness 10 units sights on April 2022 Launch 

With Covid-19 restrictions having eased, and with its 10 modern class codecs now revealed, the brand new Gym at The Linen Quarter growth in Dunfermline’s Pilmuir Street, is planning an April 2022 opening.

Pilmuir Fitness, or PF10 as it will likely be extra generally recognized, had hoped to open final 12 months, however additional lockdown put paid to the plans of enterprise companions behind the enterprise, Jason McEvoy and Colin Woods.

The fitness center will type a part of a ten,000 sq ft space of economic house within the refurbished constructing, previously a manufacturing facility for Duracord.  This formidable redevelopment by native agency Byzantine, of what had turn into a well known eye sore within the city, sees the creation of an thrilling new way of life hub, a mixture of modern new housing, alongside retail and leisure, enhanced by a powerful architectural design.

While having to attend a bit of longer to open the doorways to their new health idea, Jason and Colin, who’ve been associates for a few years, consider that the delay has truly given them further time to finely hone their providing. The launch of PF10’s new web site has resulted in a big quantity of individuals pre-registering for month-to-month membership, while frequent social media posts have saved curiosity excessive.

“We’re actually excited to be lastly opening, with one thing new and recent to convey to health in Dunfermline,” stated Jason, who will improve PF10’s portfolio of courses together with his navy health background.  “We’re assured that health aficionados of all ranges and pursuits will wish to strive our new idea which is the results of myself and Colin’s twenty years plus of expertise delivering motivational courses.”

“It’s a incredible constructing to be a part of,” he added. “Design clever, we wished to do justice to the wonderful house, so the fitness center has an industrial edge which inserts with our idea, which isn’t a “shiny” fitness center.  We consider they could be a bit impersonal and ‘samey’, whereas our ethos is to construct a sense of group, and provide one thing that could be a bit totally different.”

Jason stated that, while PF10 would have members recognized to at least one one other from courses he’s run beforehand within the city, the model of coaching at PF10 would shortly make sure that new members obtained to know different folks shortly.

“The educating is thru the courses, nobody trains on their very own, and we’ve music and lights to get everybody stepping into a gaggle. There’s no difficult tools to place freshmen off both. Some courses see individuals use solely their very own body weight to coach, so it couldn’t be less complicated.”

“We hope our communal model will significantly attraction to Linen Quarter residents, who could also be new to the world, and received’t wish to really feel that they’re coming in from the chilly to a frightening scenario. They’ll make associates right here, and be very a lot welcomed. We’re a model new facility proper on their doorstep, which we hope they may make use of.”

Those can register for a tour of PF10. “Just go onto our web site,” stated Colin, whose background in Judo has seen him most lately operating Destination Judo Classes throughout Fife.

“We’re staging an official launch occasion on Thursday 28 April 2022, which is able to showcase the fitness center, providing some particular offers, and maybe having some Judo athletes from Team GB, the place I’ve some contacts, making a visitor look. Classes will kick off on Friday twenty ninth April,” he stated.

“We’re partaking with health journalists and bloggers. We’re eager to get their suggestions on our proposed courses.”

The hotly anticipated 10 courses referenced in PF10 provide one thing for everybody, from weight lifting and kettle bells, to energy circuits, navy model bootcamps, and core power boosting blasts. There’s BOXRapid, a excessive depth exercise which mixes boxing with cardio and power endurance workouts, there’s Escalate, sounding like a recreation in a TV present, The Cube, however truly a station-based exercise with sprints and circuits in a lane format, and there’s Rehab, a “re-set” stretching & mobility class to make sure optimum physique upkeep.

“We’ve tried to cowl each kind of sophistication that’s fulfilling, makes you push your self, and ensures you do every part needed to remain in form,” stated Jason. “But to maintain issues recent, which is simply as essential, the tenth class making up the listing is PF10 Rotate, a further “thriller” class which will probably be introduced each eight weeks and rotated into the present schedule.”

“Initially, we are going to use this class for approach, to ensure all our purchasers use their physique and tools safely and successfully.”

“It’s a USP Colin and I’ve provide you with, one other facet of PF10 that offers us an thrilling edge,” completed Jason. “It’s been a protracted wait for 2 associates who’ve all the time wished to have a fitness center collectively, however we’re very practically there now!”

PF10 doesn’t require a becoming a member of payment or contract. Find out extra at

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