Potato milk is a plant-based milk alternative made out of (you guessed it!) potatoes. You could make it at residence by mixing cooked potatoes with water. You may make it extra flavorful by including elements like maple syrup and salt.
Commercially made potato milk has a really totally different vibe than the DIY form. A Swedish firm referred to as Veg of Lund created a potato milk product referred to as DUG. It’s at the moment supplied in Sweden and the United Kingdom, however not within the United States.
Unlike selfmade potato milk, their product is a mix of potatoes and rapeseed oil (aka canola oil). It additionally accommodates pea protein, added nutritional vitamins and minerals, and acidity regulators.
They don’t go too far into how this concoction is definitely made, however the firm claims that DUG won’t ever separate as a consequence of a patented emulsion know-how. Yum?
BTW, DUG additionally claims that their potato-based milk is a extra sustainable alternative than different plant-based milks and that potato milk is nutrient-dense. But we def don’t know that for certain.
Here’s the nutrition breakdown for a 3.3-ounce (100 ml) serving of unsweetened DUG:
- Calories: 39 kilocalories (kcal)
- Protein: 1.3 grams (g)
- Carbs: 1.3 g
- Fat: 3 g
- Calcium: 120 milligrams (mg)
- Vitamin D: 0.75 micrograms (mcg)
- Vitamin B12: 0.38 mcg
- Riboflavin: 0.21 mg
- Folic acid: 30 mcg
Like a variety of different plant-based milks, DUG is low in energy, fats, and protein. The unsweetened model accommodates no added sugar, however the authentic and barista variations are sweetened with fructose and sucrose.
Most of DUG’s nutrient content material comes from the protein, nutritional vitamins, and minerals which can be added throughout manufacturing. And since their web site solely has dietary deets on sure nutritional vitamins and minerals, we’re undecided if DUG is excessive in vitamins present in potatoes like potassium and vitamin B6.
Is potato milk good for the surroundings?
Potato milk would possibly be higher for the surroundings than mammal milk or different vegan options. DUG claims that potatoes require 56 instances much less water than almonds, and potato milk has a 75 p.c decrease local weather footprint than cow’s milk. This is sensible since potatoes don’t require a variety of land or water to develop.
Potatoes are additionally regarded as a sustainable meals supply. The Food and Agriculture Organization of the United Nations recognized the common-or-garden potato as a staple and sustainable meals to assist the world’s rising inhabitants.
NGL, selfmade potato milk doesn’t have the most effective opinions. Most peeps say it has a definite potato-y style. Lots of parents say it is advisable to add sweeteners and flavoring brokers to make it tasty.
That mentioned, it may not work properly in your morning cup o joe or tea. However, it is perhaps good in smoothies and oatmeal, the place different flavors can masks the tater style. P.S. Homemade potato milk is claimed to be hella frothy. So, you prob have to pressure it a number of instances till it has a drinkable consistency.
DUG potato milk seemingly tastes totally different from selfmade potato milk. This is as a result of it accommodates added elements like oil and sugars. But some reviewers say it nonetheless has a potato style, which could not be your jam.
The solely approach to know for certain if potato milk is for you is to attempt making your personal at residence. You can at all times make it your personal by tweaking the recipe.
One of the perks of potato milk is that it’s fairly straightforward to make at residence. Plus, the elements are less expensive in comparison with nut-based milks like almond or cashew.
Most recipe builders suggest including in a pair tablespoons of almonds and a little bit of sweetener. This provides the potato milk a bit of assist in the flavour and texture departments.
There are a lot of totally different potato milk recipes accessible on-line, however right here’s a fundamental information to creating potato milk to be used in sweeter meals and bevvies like coffee, oatmeal, and cereal.
Ingredients
- 3.5 cups water
- 1.5 cup peeled and diced potatoes
- 1/4 cup sliced almonds
- Pinch of salt
- 3 tablespoons honey or maple syrup
How to make potato milk
- Boil potatoes till tender.
- Add potatoes, water, and the remainder of the elements to a blender.
- Blend on excessive till easy.
- Strain the combination by means of a nut milk bag or cheesecloth.
BTW, this recipe yields about 4 cups (1 liter) of potato milk. You can take pleasure in it sizzling or chilly.
You can preserve your potato milk saved in a container like a glass jar for a couple of days within the fridge. Some word that potato milk doesn’t freeze properly. So, you would possibly wish to make it in smaller batches.
If you’re feeling fancy, attempt including a little bit of cinnamon, vanilla extract, or cocoa powder for extra taste. You may sub almonds for different plant-based elements like oats, cashews, or coconut flakes.
Keep in thoughts, it would take some experimenting to search out the proper combo of elements. So, don’t be discouraged in case your first attempt isn’t 10/10.
Potato milk is perhaps a extra environmentally-friendly alternative than some dairy merchandise and sure plant milks, however the style and texture aren’t for everybody.
Most individuals say that potato milk has a potato-y style that must be masked by including different elements like nuts and sweeteners. But hey, for those who’re a tater lover, then you will have discovered your new fav plant-based milk various.
If you’re interested in potato milk, attempt making your personal at residence. It’s tremendous easy and you’ll tweak the recipe to fulfill your taste preferences.
https://greatist.com/eat/potato-milk
