In March, we rejoice National Nutrition month by means of the Academy of Nutrition and Dietetics. The theme for 2022 is “Celebrate A world of Flavors.” This yr we’re embracing all cultures and inspiring you to rejoice with an explosion of flavors world wide.
Every tradition has distinctive and flavorful dishes that may be a part of a healthful consuming plan. Registered dietitians are the meals and diet specialists who can translate the science of diet into sensible options for a wholesome life-style. A registered dietitian might help you propose a well-balanced eating regimen that options favourite meals out of your tradition. Your dietitian will meet with you to find out about your particular person well being wants and enable you to plan healthful meals and snacks primarily based in your favourite flavors. Good diet doesn’t need to be laborious or overwhelming. By planning small achievable modifications, you can also make a huge impact in your well being.