Good nutrition doesn’t have to be hard

Good nutrition doesn’t have to be hard

Midland Health brand

Midland Health

In March, we rejoice National Nutrition month by means of the Academy of Nutrition and Dietetics. The theme for 2022 is “Celebrate A world of Flavors.” This yr we’re embracing all cultures and inspiring you to rejoice with an explosion of flavors world wide.

Every tradition has distinctive and flavorful dishes that may be a part of a healthful consuming plan. Registered dietitians are the meals and diet specialists who can translate the science of diet into sensible options for a wholesome life-style. A registered dietitian might help you propose a well-balanced eating regimen that options favourite meals out of your tradition. Your dietitian will meet with you to find out about your particular person well being wants and enable you to plan healthful meals and snacks primarily based in your favourite flavors. Good diet doesn’t need to be laborious or overwhelming. By planning small achievable modifications, you can also make a huge impact in your well being.

Tips that will help you get began:

  • Fill half your plate with fruit and veggies,
  • Choose in the future to go meatless. Incorporate beans, peas or lentils to get your protein,
  • Choose lean meats which can be ready in healthful methods reminiscent of baked or grilled. Limit fried or fatty meats,
  • If it’s essential eat on the run, attempt to plan your selections forward of time. By having your meal deliberate earlier than you go to the restaurant you might have time to contemplate what choices are balanced selections in your day,

March 9 is registered dietitian’s day. If you might have a well being situation that’s closely impacted by diet reminiscent of diabetes or coronary heart illness, ask your physician for a referral to your native dietitian immediately.

Kaitlyn Greb is the director of Food and Nutrition Services at Midland Memorial Hospital

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