INDIANAPOLIS (WISH) — The coronavirus pandemic has reworked the best way Americans train, a brand new survey exhibits.
Researchers at health firm BarBend polled over 1,000 adults over 24 months about their health habits throughout the pandemic.
Fifty-three % of these surveyed stated the pandemic impacted their exercise habits in a optimistic means.
Some contributors additionally instructed researchers the pandemic modified the kinds of train they centered on.
Twenty-five % of respondents had been into bulk weightlifting, pre-pandemic. That quantity dropped to only 7% % throughout the pandemic.
In distinction, there was a big enhance in cardio workout routines, equivalent to jogging, which was at 26% pre-pandemic and is now at 42%.
News 8 spoke with Andrew Gutman, editor-in-chief at BarBend, who says working from residence performed a significant position within the optimistic affect on health routines.
“The rise of distant work has offered Americans with much more flexibility of their schedules,” Gutman stated. “The time they might have spent on a commute or preparing within the morning can now be used for train.”
Gutman additionally says there was a surge in folks utilizing train apps, on-line subscription packages, and buying their very own tools equivalent to free weights, resistance bands, and treadmills.
The traits, Gutman says, seem like they’re right here to say. The majority of these surveyed tended to stay to their new habits, with solely 30% saying they plan to return to a health facility this 12 months.