Shake it up: Give your fitness level and health a boost with a mix of daily physical activities

While some individuals have fallen into extra sedentary habits through the pandemic, YES 933 deejay Hazelle Teo has, actually, picked up the tempo of her bodily exercise prior to now two years. 

Much of her inspiration is drawn from her 100-year-old grandmother, who stays as lively as she will regardless of her age.

“My grandmother stays lively by strolling round the home and doing chores similar to taking good care of the laundry and washing the dishes,” mentioned Hazelle, 27. “I can see how her perseverance has paid off, contemplating how cell she is for her age. I wish to be like that once I develop previous.” 

Hazelle, a dance and health fanatic, at present retains match via a number of methods, similar to getting in a fast excessive depth interval coaching (HIIT) exercise or a run across the neighbourhood amidst her busy schedule. This is along with dance rehearsals and weekly exercise periods with a private coach. 


Singaporeans can do extra in relation to bodily exercise. The National Population Health Survey (NPHS) 2020 discovered that solely a 3rd of Singaporeans are bodily lively throughout their leisure time. This is regardless of the quite a few well being advantages of getting ample bodily exercise. 

Dr Aaron Sim, assistant director of Health Promotion Board’s Physical Activity and Weight Management Division, shared that ample bodily exercise might help to decrease dangers of heart problems, hypertension, Type-2 diabetes and sure cancers. It additionally improves cognitive well being, sleep high quality and psychological well being. 

“To reap substantial well being advantages, a mean grownup ought to have interaction in not less than 150 minutes of moderate-intensity bodily actions or 75 minutes of vigorous-intensity bodily actions all through the week. This may be damaged down into shorter bouts of train, similar to half-hour of reasonable to vigorous bodily exercise (MVPA) day by day,” Dr Sim mentioned.

Moderate-intensity bodily actions confer with pursuits that trigger a noticeable improve in respiratory and coronary heart charges – suppose brisk strolling, mountain climbing and leisure biking the place one can keep it up a dialog, however not have sufficient breath to sing.

Vigorous-intensity bodily actions, similar to jogging, aerobics and sports activities like soccer and badminton, trigger the respiratory fee and coronary heart fee to extend considerably. Those partaking in such actions could have issue holding a dialog, though they aren’t out of breath.


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