Rhea Chakraborty is at present busy kickboxing her means via the midweek blues, and it’s giving us main health inspo to get out of our mattress, cease being lazy and rush to the fitness center. Rhea is a yoga fanatic – she believes that true therapeutic of the thoughts and physique occurs via yoga. The actor can be typically noticed within the fitness center engrossed in excessive depth exercises.
Even although Rhea shares her exercise pictures and movies hardly ever on her Instagram profile, occasionally, she ensures to drop main health cues within the type of Instagram publish and tales. A day again, she did it once more and it’s witness to the laborious work, focus and dedication that Rhea has for her exercise routine. Rhea swears by yoga and excessive depth exercises, and for the midweek, the actor selected to go together with kickboxing.
Rhea shared a video on her Instagram tales the place she may be seen practising her kicks in animal move. In the video, Rhea may be seen repeatedly kicking on a boxing pillow of kinds put ahead by her health coach. Dressed in a pink T-shirt and a gray pair of fitness center trousers, Rhea may be seen centered in engaged on her kicks within the kickboxing routine. Rhea’s Instagram story is proof of the truth that the actor loves figuring out in beast mode, repeatedly. Take a take a look at the snippets of Rhea’s exercise routine right here:
Kickboxing comes with a number of well being advantages. It helps in relieving the physique of stress. High vitality kickboxing routine allows the particular person to kick and punch their solution to a stress-free zone immediately. It helps in burning the additional energy of the physique sooner and firming the muscle tissues. Improving coordination between the muscle tissues of the physique is one other main well being advantage of kickboxing. It additionally helps in bettering the posture and boosting vitality, thereby making it a really perfect cross-training exercise routine.