The Realistic Plan This Guy Used to Gain 30 Pounds of Muscle

In the most recent video on his YouTube channel, health influencer Mario Tomic gives a quick breakdown of the progress he has made over the past 10 years, a interval which has seen him lean down and pack on a complete of 30 kilos of muscle.

He reveals that he weighed 200 kilos and was technically obese initially of his journey. “My major purpose was to get lean,” he says. “For the primary 12 months I centered on weight-reduction plan, increased protein consumption, cardio, some weights, and I went from 200 to 154… I most likely gained 5 or 6 kilos of muscle in that first yr, although that was not the intent.”

From there, over a interval of three or 4 years, health grew to become a a lot greater precedence in Tomic’s life as he found a ardour for it and bought rather more critical about his coaching. “I constructed about 14 to fifteen kilos of pure, lean muscle, so my lean physique mass went from 131 to 145 kilos.”

Tomic’s preliminary purpose was to attain a lean, athletic physique, which he did, and he remembers being particularly pleased with how he checked out 162 kilos with 10 p.c bodyfat. However, he then determined to see how far he might take his good points, and that’s what he has been doing over the past 4 years. “In this complete time frame, regardless of consistency, regardless of working laborious, working sensible, pushing myself, all of the expertise, I’ve not gained greater than 10 kilos of lean muscle,” he says. “I’m presently sitting at 172 kilos, 10 p.c physique fats, 5’10, and a lean physique mass of 155 kilos.”

“I’m in the most effective form of my life, I’m very proud of my physique, and naturally I wish to see how laborious I can push it,” he continues, including that he’s conscious muscle development shall be sluggish from this level onwards, and that he’ll should be affected person as his genetic limitations turn into extra obvious.

“It’s not nearly genetics,” he says. “It’s about how a lot muscle you possibly can construct naturally together with your way of life. How many exercises every week are you able to realistically do on a constant foundation, your sleep, your stress ranges, how huge a precedence that is in your life—all these elements mixed together with your genetics provide you with a extra lifelike view of what’s really attainable, and in addition maintainable, as a result of we’re not bodybuilders.”

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